Рецепт Curried Rice With Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 158.0g	butter 28.4g	curry 1.0g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.24	0.13	4.62	9.24
Total Fat (g)	0.44	23.04	0.14	23.62	47.24
Carbohydrates (g)	44.51	0.02	0.58	45.11	90.22
Ash (g)	0.65	0.6	0.06	1.3	2.6
Calories (kcal)	205.4	203.628	3.25	412.278	824.556
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.02
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.02
Fructose (g)	н/д	н/д	0.01	0.01	0.02
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	108.14	4.51	0.1	112.74	225.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.02	0.03	0.12	0.24
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	1.0	2.0
Calcium (mg)	15.8	6.816	4.78	27.396	54.792
Iron (mg)	1.9	0.01	0.3	2.2	4.4
Magnesium (mg)	18.96	0.568	2.54	22.068	44.136
Phosphorus (mg)	67.94	6.816	3.49	78.246	156.492
Potassium (mg)	55.3	6.816	15.43	77.546	155.092
Sodium (mg)	1.58	163.584	0.52	165.684	331.368
Zinc (mg)	0.77	0.03	0.04	0.84	1.68
Copper (mg)	0.111	0.0	0.008	0.119	0.238
Manganese (mg)	0.743	0.0	0.043	0.786	1.572
Selenium (mcg)	11.9	0.3	0.2	12.3	24.6
Vitamin A, IU (IU)	0.0	709.716	9.86	719.576	1439.152
Retinol (mcg)	0.0	190.564	0.0	190.564	381.128
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.49	194.746	389.492
Beta Carotene (mcg)	0.0	44.872	5.92	50.792	101.584
Vitamin E (mg)	0.06	0.66	0.22	0.94	1.88
Vitamin D (IU)	н/д	15.904	н/д	15.904	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.01	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2
Thiamin (mg)	0.253	0.003	0.003	0.258	0.516
Riboflavin (mg)	0.016	0.009	0.003	0.027	0.054
Niacin (mg)	2.338	0.011	0.035	2.384	4.768
Pantothenic acid (mg)	0.616	0.031	н/д	0.647	1.294
Vitamin B-6 (mg)	0.142	0.0	0.012	0.154	0.308
Folate (mcg)	91.64	0.852	1.54	94.032	188.064
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.1
Choline (mg)	3.3	5.3	0.6	9.3	18.6
Folic acid (mcg)	86.9	0.0	0.0	86.9	173.8
Tryptophan (g)	0.047	0.003	н/д	0.05	0.1
Threonine (g)	0.158	0.011	н/д	0.169	0.338
Isoleucine (g)	0.19	0.014	н/д	0.204	0.408
Leucine (g)	0.348	0.023	н/д	0.37	0.74
Lysine (g)	0.158	0.02	н/д	0.178	0.356
Methionine (g)	0.095	0.006	н/д	0.1	0.2
Cystine (g)	0.095	0.003	н/д	0.098	0.196
Phenylalanine (g)	0.221	0.011	н/д	0.233	0.466
Tyrosine (g)	0.142	0.011	н/д	0.154	0.308
Valine (g)	0.253	0.017	н/д	0.27	0.54
Arginine (g)	0.348	0.009	н/д	0.356	0.712
Histidine (g)	0.095	0.006	н/д	0.1	0.2
Alanine (g)	0.253	0.009	н/д	0.261	0.522
Aspartic acid (g)	0.395	0.017	н/д	0.412	0.824
Glutamic acid (g)	0.822	0.051	н/д	0.873	1.746
Glycine (g)	0.19	0.006	н/д	0.195	0.39
Proline (g)	0.205	0.023	н/д	0.228	0.456
Serine (g)	0.221	0.014	н/д	0.235	0.47
Cholesterol (mg)	0.0	61.06	0.0	61.06	122.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.126	14.589	0.022	14.738	29.476
Phytosterols (mg)	н/д	н/д	0.72	0.72	1.44
Monounsaturated Fat (g)	0.142	5.97	0.056	6.167	12.334
Polyunsaturated (g)	0.126	0.863	0.026	1.015	2.03