Рецепт Curried Red Lentils And Carrots - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lentils
48.0g |
water
177.75g |
carrots
81.44g |
onion
36.0g |
raisins
20.63g |
butter
14.2g |
salt
0.0g |
curry
1.0g |
cayenne pepper
0.23g |
rice
0.0g |
yogurt
14.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.38 | 0.0 | 0.76 | 0.4 | 0.63 | 0.12 | н/д | 0.13 | 0.03 | н/д | 0.49 | 14.93 | 29.86 |
Total Fat (g) | 0.51 | 0.0 | 0.2 | 0.04 | 0.09 | 11.52 | н/д | 0.14 | 0.04 | н/д | 0.46 | 12.99 | 25.98 |
Carbohydrates (g) | 28.84 | 0.0 | 7.8 | 3.36 | 16.33 | 0.01 | н/д | 0.58 | 0.13 | н/д | 0.66 | 57.71 | 115.42 |
Ash (g) | 1.28 | 0.18 | 0.79 | 0.13 | 0.38 | 0.3 | н/д | 0.06 | 0.01 | н/д | 0.1 | 3.23 | 6.46 |
Calories (kcal) | 169.44 | 0.0 | 33.388 | 14.4 | 61.669 | 101.814 | н/д | 3.25 | 0.716 | н/д | 8.616 | 393.293 | 786.586 |
Starch (g) | н/д | н/д | 1.16 | 0.0 | 0.56 | н/д | н/д | н/д | н/д | н/д | н/д | 1.72 | 3.44 |
Sucrose (g) | 0.71 | н/д | 2.92 | 0.36 | 0.09 | н/д | н/д | 0.01 | н/д | н/д | н/д | 4.08 | 8.16 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.48 | 0.71 | 5.72 | н/д | н/д | 0.01 | н/д | н/д | н/д | 6.92 | 13.84 |
Fructose (g) | 0.13 | н/д | 0.45 | 0.46 | 6.12 | н/д | н/д | 0.01 | н/д | н/д | н/д | 7.17 | 14.34 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.14 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 4.99 | 177.57 | 71.9 | 32.08 | 3.18 | 2.25 | н/д | 0.1 | 0.02 | н/д | 12.42 | 304.51 | 609.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.97 | 0.0 | 3.86 | 1.53 | 12.21 | 0.01 | н/д | 0.03 | 0.02 | н/д | 0.66 | 19.29 | 38.58 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 14.6 | 0.0 | 2.3 | 0.6 | 0.8 | 0.0 | н/д | 0.3 | 0.1 | н/д | 0.0 | 18.7 | 37.4 |
Calcium (mg) | 26.88 | 5.333 | 26.874 | 8.28 | 10.313 | 3.408 | н/д | 4.78 | 0.333 | н/д | 17.091 | 103.291 | 206.582 |
Iron (mg) | 3.62 | 0.0 | 0.24 | 0.08 | 0.39 | 0.0 | н/д | 0.3 | 0.02 | н/д | 0.01 | 4.65 | 9.3 |
Magnesium (mg) | 58.56 | 1.778 | 9.772 | 3.6 | 6.6 | 0.284 | н/д | 2.54 | 0.342 | н/д | 1.695 | 85.171 | 170.342 |
Phosphorus (mg) | 216.48 | 0.0 | 28.502 | 10.44 | 20.831 | 3.408 | н/д | 3.49 | 0.659 | н/д | 13.419 | 297.23 | 594.46 |
Potassium (mg) | 458.4 | 0.0 | 260.592 | 52.56 | 154.481 | 3.408 | н/д | 15.43 | 4.532 | н/д | 21.894 | 971.297 | 1942.594 |
Sodium (mg) | 2.88 | 7.11 | 56.19 | 1.44 | 2.269 | 81.792 | н/д | 0.52 | 0.068 | н/д | 6.498 | 158.766 | 317.532 |
Zinc (mg) | 2.29 | 0.02 | 0.2 | 0.06 | 0.05 | 0.01 | н/д | 0.04 | 0.01 | н/д | 0.08 | 2.76 | 5.52 |
Copper (mg) | 0.25 | 0.018 | 0.041 | 0.014 | 0.066 | 0.0 | н/д | 0.008 | 0.001 | н/д | 0.001 | 0.399 | 0.798 |
Manganese (mg) | 0.638 | 0.0 | 0.114 | 0.047 | 0.062 | 0.0 | н/д | 0.043 | 0.005 | н/д | 0.0 | 0.908 | 1.816 |
Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | н/д | 0.2 | 0.0 | н/д | 0.3 | 5.0 | 10.0 |
Vitamin A, IU (IU) | 18.72 | 0.0 | 13604.531 | 0.72 | 0.0 | 354.858 | н/д | 9.86 | 93.623 | н/д | 13.984 | 14096.295 | 28192.59 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | н/д | 0.0 | 0.0 | н/д | 3.814 | 99.096 | 198.192 |
Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 679.982 | 0.0 | 0.0 | 97.128 | н/д | 0.49 | 4.682 | н/д | 3.814 | 787.056 | 1574.112 |
Beta Carotene (mcg) | 11.04 | 0.0 | 6746.89 | 0.36 | 0.0 | 22.436 | н/д | 5.92 | 49.14 | н/д | 0.706 | 6836.492 | 13672.984 |
Vitamin E (mg) | 0.24 | 0.0 | 0.54 | 0.01 | 0.02 | 0.33 | н/д | 0.22 | 0.07 | н/д | 0.01 | 1.43 | 2.86 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 7.952 | н/д | н/д | н/д | н/д | н/д | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.814 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.814 | 1.628 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 208.474 | 1.44 | 0.0 | 0.0 | н/д | 0.0 | 29.603 | н/д | 0.0 | 239.517 | 479.034 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 2.03 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 2.05 | 4.1 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 4.8 | 2.7 | 0.5 | 0.0 | н/д | 0.1 | 0.2 | н/д | 0.1 | 10.4 | 20.8 |
Thiamin (mg) | 0.418 | 0.0 | 0.057 | 0.018 | 0.023 | 0.001 | н/д | 0.003 | 0.001 | н/д | 0.004 | 0.524 | 1.048 |
Riboflavin (mg) | 0.101 | 0.0 | 0.049 | 0.011 | 0.027 | 0.004 | н/д | 0.003 | 0.002 | н/д | 0.02 | 0.216 | 0.432 |
Niacin (mg) | 1.253 | 0.0 | 0.798 | 0.043 | 0.159 | 0.006 | н/д | 0.035 | 0.02 | н/д | 0.011 | 2.324 | 4.648 |
Pantothenic acid (mg) | 1.027 | 0.0 | 0.22 | 0.043 | 0.021 | 0.016 | н/д | н/д | н/д | н/д | 0.055 | 1.382 | 2.764 |
Vitamin B-6 (mg) | 0.259 | 0.0 | 0.114 | 0.043 | 0.035 | 0.0 | н/д | 0.012 | 0.006 | н/д | 0.004 | 0.473 | 0.946 |
Folate (mcg) | 229.92 | 0.0 | 15.473 | 6.84 | 1.031 | 0.426 | н/д | 1.54 | 0.239 | н/д | 0.989 | 256.457 | 512.914 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.08 | 0.16 |
Choline (mg) | 46.3 | 0.0 | 7.2 | 2.2 | 2.3 | 2.7 | н/д | 0.6 | 0.1 | н/д | 2.1 | 63.5 | 127.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.008 | 0.004 | 0.01 | 0.001 | н/д | н/д | н/д | н/д | 0.003 | 0.026 | 0.052 |
Threonine (g) | н/д | н/д | 0.155 | 0.007 | 0.017 | 0.006 | н/д | н/д | н/д | н/д | 0.02 | 0.204 | 0.408 |
Isoleucine (g) | н/д | н/д | 0.065 | 0.004 | 0.012 | 0.007 | н/д | н/д | н/д | н/д | 0.027 | 0.115 | 0.23 |
Leucine (g) | н/д | н/д | 0.081 | 0.011 | 0.021 | 0.011 | н/д | н/д | н/д | н/д | 0.049 | 0.174 | 0.348 |
Lysine (g) | н/д | н/д | 0.081 | 0.014 | 0.017 | 0.01 | н/д | н/д | н/д | н/д | 0.044 | 0.166 | 0.332 |
Methionine (g) | н/д | н/д | 0.016 | 0.0 | 0.004 | 0.003 | н/д | н/д | н/д | н/д | 0.014 | 0.037 | 0.074 |
Cystine (g) | н/д | н/д | 0.065 | 0.0 | 0.004 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.075 | 0.15 |
Phenylalanine (g) | н/д | н/д | 0.049 | 0.011 | 0.029 | 0.006 | н/д | н/д | н/д | н/д | 0.027 | 0.121 | 0.242 |
Tyrosine (g) | н/д | н/д | 0.033 | 0.004 | 0.002 | 0.006 | н/д | н/д | н/д | н/д | 0.025 | 0.069 | 0.138 |
Valine (g) | н/д | н/д | 0.057 | 0.007 | 0.017 | 0.009 | н/д | н/д | н/д | н/д | 0.041 | 0.13 | 0.26 |
Arginine (g) | н/д | н/д | 0.073 | 0.036 | 0.085 | 0.004 | н/д | н/д | н/д | н/д | 0.014 | 0.212 | 0.424 |
Histidine (g) | н/д | н/д | 0.033 | 0.004 | 0.014 | 0.003 | н/д | н/д | н/д | н/д | 0.013 | 0.066 | 0.132 |
Alanine (g) | н/д | н/д | 0.09 | 0.007 | 0.023 | 0.004 | н/д | н/д | н/д | н/д | 0.021 | 0.145 | 0.29 |
Aspartic acid (g) | н/д | н/д | 0.155 | 0.032 | 0.023 | 0.009 | н/д | н/д | н/д | н/д | 0.04 | 0.258 | 0.516 |
Glutamic acid (g) | н/д | н/д | 0.301 | 0.094 | 0.033 | 0.026 | н/д | н/д | н/д | н/д | 0.096 | 0.55 | 1.1 |
Glycine (g) | н/д | н/д | 0.041 | 0.011 | 0.017 | 0.003 | н/д | н/д | н/д | н/д | 0.011 | 0.082 | 0.164 |
Proline (g) | н/д | н/д | 0.041 | 0.004 | 0.052 | 0.011 | н/д | н/д | н/д | н/д | 0.058 | 0.165 | 0.33 |
Serine (g) | н/д | н/д | 0.041 | 0.007 | 0.014 | 0.007 | н/д | н/д | н/д | н/д | 0.031 | 0.101 | 0.202 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | н/д | 0.0 | 0.0 | н/д | 1.836 | 32.366 | 64.732 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.077 | 0.0 | 0.033 | 0.014 | 0.012 | 7.295 | н/д | 0.022 | 0.007 | н/д | 0.297 | 7.757 | 15.514 |
Phytosterols (mg) | н/д | н/д | н/д | 5.4 | н/д | н/д | н/д | 0.72 | 0.187 | н/д | н/д | 6.307 | 12.614 |
Monounsaturated Fat (g) | 0.091 | 0.0 | 0.008 | 0.004 | 0.01 | 2.985 | н/д | 0.056 | 0.006 | н/д | 0.126 | 3.285 | 6.57 |
Polyunsaturated (g) | 0.25 | 0.0 | 0.098 | 0.007 | 0.008 | 0.432 | н/д | 0.026 | 0.019 | н/д | 0.013 | 0.852 | 1.704 |