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Ингредиенты
- 1/2 c. dry red lentils
- 1 1/2 c. water, divided
- 3 carrots, cleaned & cut up
- 1/2 c. minced onion
- 1/4 c. raisins
- 2 tbsp. butter
- Salt or possibly chicken bouillon cubes
- 1 teaspoon curry pwdr (warm madras)
- 1/4 teaspoon cayenne pepper (opt.)
- Rice
- Non-fat plain yogurt
Инструкции
- Combine lentils and 1/2 c. water in 2 qt microwave safe casserole, cover and cook on high 5 min. Add in carrots and 1/2 c. water. Cover and cook 5 min. Add in 1/2 c. water and remaining ingredients except rice and yogurt. NOTE: Red lentils available at health food stores. Also cauliflower may also be added with carrots.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 114 | 29% |
| Total Fat 12.99g | 16% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 159mg | 7% |
| Potassium 971mg | 28% |
| Total Carbs 57.71g | 15% |
| Dietary Fiber 18.7g | 62% |
| Sugars 19.29g | 13% |
| Protein 14.93g | 24% |
