Рецепт Curried Puff Pastry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
filo dough
2.38g |
water chestnuts
44.65g |
broccoli
46.36g |
onion
16.88g |
celery
8.9g |
butter
28.35g |
curry
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 1.88 | 1.31 | 0.19 | 0.06 | 0.24 | 0.03 | 3.87 | 30.96 |
Total Fat (g) | 0.14 | 0.5 | 0.17 | 0.02 | 0.02 | 22.99 | 0.03 | 23.87 | 190.96 |
Carbohydrates (g) | 1.25 | 21.91 | 3.08 | 1.58 | 0.26 | 0.02 | 0.15 | 28.24 | 225.92 |
Ash (g) | 0.04 | 0.75 | 0.4 | 0.06 | 0.07 | 0.6 | 0.01 | 1.92 | 15.36 |
Calories (kcal) | 7.101 | 100.019 | 15.762 | 6.75 | 1.424 | 203.27 | 0.813 | 335.138 | 2681.104 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | 0.17 | 0.01 | н/д | 0.0 | 0.22 | 1.76 |
Glucose (dextrose) (g) | н/д | н/д | 0.23 | 0.33 | 0.05 | н/д | 0.0 | 0.61 | 4.88 |
Fructose (g) | н/д | н/д | 0.32 | 0.22 | 0.05 | н/д | 0.0 | 0.58 | 4.64 |
Lactose (g) | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.8 |
Maltose (g) | н/д | н/д | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.8 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.77 | 19.62 | 41.4 | 15.04 | 8.49 | 4.5 | 0.02 | 89.85 | 718.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.79 | 0.72 | 0.16 | 0.02 | 0.01 | 1.69 | 13.52 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | н/д | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.8 | 14.4 |
Calcium (mg) | 0.261 | 8.037 | 21.789 | 3.881 | 3.56 | 6.804 | 1.195 | 45.528 | 364.224 |
Iron (mg) | 0.08 | 0.63 | 0.34 | 0.04 | 0.02 | 0.01 | 0.07 | 1.18 | 9.44 |
Magnesium (mg) | 0.356 | 37.507 | 9.736 | 1.688 | 0.979 | 0.567 | 0.635 | 51.467 | 411.736 |
Phosphorus (mg) | 1.781 | 42.865 | 30.598 | 4.894 | 2.136 | 6.804 | 0.873 | 89.95 | 719.6 |
Potassium (mg) | 1.758 | 199.591 | 146.498 | 24.638 | 23.14 | 6.804 | 3.858 | 406.285 | 3250.28 |
Sodium (mg) | 11.471 | 1.34 | 15.299 | 0.675 | 7.12 | 163.296 | 0.13 | 199.331 | 1594.648 |
Zinc (mg) | 0.01 | 0.39 | 0.19 | 0.03 | 0.01 | 0.03 | 0.01 | 0.67 | 5.36 |
Copper (mg) | 0.002 | 0.161 | 0.023 | 0.007 | 0.004 | 0.0 | 0.002 | 0.199 | 1.592 |
Manganese (mg) | 0.011 | 0.714 | 0.097 | 0.022 | 0.009 | 0.0 | 0.011 | 0.865 | 6.92 |
Selenium (mcg) | 0.6 | н/д | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | 17.6 |
Vitamin A, IU (IU) | 0.0 | 90.196 | 288.823 | 0.338 | 39.961 | 708.467 | 2.465 | 1130.248 | 9041.984 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.229 | 0.0 | 190.229 | 1521.832 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.465 | 14.372 | 0.0 | 1.958 | 193.914 | 0.123 | 214.831 | 1718.648 |
Beta Carotene (mcg) | 0.0 | н/д | 167.36 | 0.169 | 24.03 | 44.793 | 1.48 | 237.831 | 1902.648 |
Vitamin E (mg) | 0.0 | н/д | 0.36 | 0.0 | 0.02 | 0.66 | 0.05 | 1.1 | 8.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.876 | н/д | 15.876 | 127.008 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.261 | н/д | 650.431 | 0.675 | 25.187 | 0.0 | 0.0 | 676.554 | 5412.432 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 16.1 | 41.4 | 1.2 | 0.3 | 0.0 | 0.0 | 59.0 | 472.0 |
Thiamin (mg) | 0.013 | 0.071 | 0.032 | 0.008 | 0.002 | 0.003 | 0.001 | 0.13 | 1.04 |
Riboflavin (mg) | 0.008 | 0.08 | 0.056 | 0.005 | 0.005 | 0.009 | 0.001 | 0.164 | 1.312 |
Niacin (mg) | 0.097 | 0.357 | 0.297 | 0.02 | 0.028 | 0.011 | 0.009 | 0.819 | 6.552 |
Pantothenic acid (mg) | 0.007 | 0.25 | 0.264 | 0.02 | 0.022 | 0.031 | н/д | 0.595 | 4.76 |
Vitamin B-6 (mg) | 0.001 | 0.183 | 0.083 | 0.02 | 0.006 | 0.0 | 0.003 | 0.297 | 2.376 |
Folate (mcg) | 2.09 | 30.363 | 29.207 | 3.206 | 3.204 | 0.851 | 0.385 | 69.305 | 554.44 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.4 |
Choline (mg) | 0.2 | н/д | 8.7 | 1.0 | 0.5 | 5.3 | 0.2 | 15.9 | 127.2 |
Folic acid (mcg) | 1.663 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.663 | 13.304 |
Tryptophan (g) | 0.002 | 0.022 | 0.014 | 0.002 | 0.001 | 0.003 | н/д | 0.044 | 0.352 |
Threonine (g) | 0.005 | 0.076 | 0.042 | 0.003 | 0.002 | 0.011 | н/д | 0.139 | 1.112 |
Isoleucine (g) | 0.006 | 0.071 | 0.037 | 0.002 | 0.002 | 0.014 | н/д | 0.132 | 1.056 |
Leucine (g) | 0.012 | 0.116 | 0.06 | 0.005 | 0.003 | 0.023 | н/д | 0.218 | 1.744 |
Lysine (g) | 0.004 | 0.103 | 0.065 | 0.007 | 0.003 | 0.02 | н/д | 0.201 | 1.608 |
Methionine (g) | 0.003 | 0.045 | 0.019 | 0.0 | 0.001 | 0.006 | н/д | 0.073 | 0.584 |
Cystine (g) | 0.004 | 0.049 | 0.014 | 0.0 | 0.0 | 0.003 | н/д | 0.069 | 0.552 |
Phenylalanine (g) | 0.009 | 0.085 | 0.056 | 0.005 | 0.002 | 0.011 | н/д | 0.167 | 1.336 |
Tyrosine (g) | 0.005 | 0.058 | 0.023 | 0.002 | 0.001 | 0.011 | н/д | 0.1 | 0.8 |
Valine (g) | 0.007 | 0.098 | 0.06 | 0.003 | 0.003 | 0.017 | н/д | 0.188 | 1.504 |
Arginine (g) | 0.007 | 0.192 | 0.088 | 0.017 | 0.002 | 0.009 | н/д | 0.314 | 2.512 |
Histidine (g) | 0.004 | 0.054 | 0.028 | 0.002 | 0.001 | 0.006 | н/д | 0.093 | 0.744 |
Alanine (g) | 0.005 | 0.089 | 0.046 | 0.003 | 0.002 | 0.009 | н/д | 0.155 | 1.24 |
Aspartic acid (g) | 0.007 | 0.38 | 0.153 | 0.015 | 0.011 | 0.017 | н/д | 0.583 | 4.664 |
Glutamic acid (g) | 0.057 | 0.241 | 0.25 | 0.044 | 0.008 | 0.051 | н/д | 0.651 | 5.208 |
Glycine (g) | 0.006 | 0.08 | 0.042 | 0.005 | 0.002 | 0.006 | н/д | 0.141 | 1.128 |
Proline (g) | 0.02 | 0.071 | 0.051 | 0.002 | 0.002 | 0.023 | н/д | 0.168 | 1.344 |
Serine (g) | 0.009 | 0.08 | 0.056 | 0.003 | 0.002 | 0.014 | н/д | 0.164 | 1.312 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.953 | 0.0 | 60.953 | 487.624 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.035 | 0.071 | 0.019 | 0.007 | 0.004 | 14.563 | 0.006 | 14.704 | 117.632 |
Phytosterols (mg) | н/д | н/д | н/д | 2.531 | 0.534 | н/д | 0.18 | 3.245 | 25.96 |
Monounsaturated Fat (g) | 0.075 | 0.259 | 0.005 | 0.002 | 0.003 | 5.959 | 0.014 | 6.316 | 50.528 |
Polyunsaturated (g) | 0.022 | 0.129 | 0.019 | 0.003 | 0.007 | 0.862 | 0.006 | 1.049 | 8.392 |