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Ингредиенты
- 1 pkg. frzn filo dough
- 1/2 pound seafood chunks
- 1 can sliced water chestnuts
- 1 bunch broccoli (minced
- 1 lg. onion (minced)
- 2 stalks celery (minced)
- 1/2 pound butter (2 sticks)
- 1 teaspoon curry
Инструкции
- Saute/fry all ingredients (except puff pastry or possibly filo dough) in 3 Tbsp. butter. Heat remaining butter, grease 9x13 inch pan.
- Butter each sheet of filo as you go, being careful not to allow it to become dry and brittle (cover with damp cloth if are delayed). Layer 12, then add in a layer of curried mix, 2-3 layers dough, remaining curried mix, then layer the rest of the dough. Pour any remaining butter over the top.
- Bake approximately 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 335 | |
| Calories from Fat 210 | 63% |
| Total Fat 23.87g | 30% |
| Saturated Fat 14.7g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 199mg | 8% |
| Potassium 406mg | 12% |
| Total Carbs 28.24g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.69g | 1% |
| Protein 3.87g | 6% |
