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Рецепт Curried Pineapple Rice

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Порций: 12

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. In a large saucepan, saute/fry onion in butter till tender. Stir in rice, garlic, and curry pwdr. Add in broth, soy sauce and jalapeno, if you like.
  2. Bring to a boil. Reduce heat; cover and simmer for 20 min. Remove from the heat and let stand for 5 min or possibly till liquid is absorbed. Stir in green onions and pineapple chunks.
  3. Serves 12 to 14. and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, vegetable, 1 fruit Curried Pineapple Rice 12
  4. Important
  5. Note: I have a few Free Recipe books in ebook format

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 12 servings
Calories 213  
Calories from Fat 21 10%
Total Fat 2.43g 3%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 248mg 10%
Potassium 216mg 6%
Total Carbs 43.43g 12%
Dietary Fiber 1.8g 6%
Sugars 9.44g 6%
Protein 4.29g 7%
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