CookEatShare также доступен на языке: English
Закрыть

Рецепт Curried Lentils And Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		lentils
38.4g 		rice
37.0g 		curry
0.4g 		garlic
0.28g 		parsley
0.06g 		water
2.96g 		Всего в порции Всего в рецепте
Protein (g) 9.91 2.94 0.05 0.05 0.0 0.0 12.94 129.4
Total Fat (g) 0.41 1.08 0.06 0.0 0.0 0.0 1.55 15.5
Carbohydrates (g) 23.07 28.58 0.23 0.2 0.0 0.0 52.09 520.9
Ash (g) 1.03 0.57 0.02 0.01 0.0 0.0 1.63 16.3
Calories (kcal) 135.552 136.9 1.3 0.93 0.022 0.0 274.703 2747.03
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.56 0.31 0.0 н/д н/д н/д 0.88 8.8
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.1 н/д 0.0 н/д н/д н/д 0.11 1.1
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.12 н/д 0.0 н/д н/д н/д 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.99 3.84 0.04 0.02 0.05 2.96 10.9 109.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.31 0.01 0.07 0.0 0.0 1.17 11.7
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 1.3 0.1 0.0 0.0 0.0 13.2 132.0
Calcium (mg) 21.504 8.51 1.912 0.224 0.083 0.089 32.321 323.21
Iron (mg) 2.9 0.54 0.12 0.01 0.0 0.0 3.57 35.7
Magnesium (mg) 46.848 52.91 1.016 0.162 0.03 0.03 100.996 1009.96
Phosphorus (mg) 173.184 123.21 1.396 1.168 0.035 0.0 298.992 2989.92
Potassium (mg) 366.72 82.51 6.172 3.083 0.332 0.0 458.816 4588.16
Sodium (mg) 2.304 2.59 0.208 0.073 0.034 0.119 5.327 53.27
Zinc (mg) 1.84 0.75 0.02 0.01 0.0 0.0 2.61 26.1
Copper (mg) 0.2 0.104 0.003 0.0 0.0 0.0 0.307 3.07
Manganese (mg) 0.511 1.384 0.017 0.002 0.0 0.0 1.913 19.13
Selenium (mcg) 3.2 8.7 0.1 0.1 0.0 0.0 12.0 120.0
Vitamin A, IU (IU) 14.976 0.0 3.944 0.0 5.042 0.0 23.962 239.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.768 0.0 0.196 0.0 0.252 0.0 1.216 12.16
Beta Carotene (mcg) 8.832 0.0 2.368 0.0 3.025 0.0 14.225 142.25
Vitamin E (mg) 0.19 0.44 0.09 0.0 0.0 0.0 0.72 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.328 0.0 3.328 33.28
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.62 0.0 0.0 0.0 0.0 н/д 1.63 16.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.1 0.1 0.0 1.9 19.0
Thiamin (mg) 0.334 0.148 0.001 0.001 0.0 0.0 0.484 4.84
Riboflavin (mg) 0.081 0.033 0.001 0.0 0.0 0.0 0.116 1.16
Niacin (mg) 1.002 1.883 0.014 0.002 0.001 0.0 2.902 29.02
Pantothenic acid (mg) 0.822 0.551 н/д н/д 0.0 0.0 1.373 13.73
Vitamin B-6 (mg) 0.207 0.189 0.005 0.008 0.0 0.0 0.409 4.09
Folate (mcg) 183.936 7.4 0.616 0.006 0.091 0.0 192.049 1920.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 11.4 0.3 0.2 0.0 0.0 48.8 488.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 н/д 0.001 0.0 н/д 0.038 0.38
Threonine (g) н/д 0.107 н/д 0.001 0.0 н/д 0.109 1.09
Isoleucine (g) н/д 0.126 н/д 0.002 0.0 н/д 0.128 1.28
Leucine (g) н/д 0.244 н/д 0.003 0.0 н/д 0.247 2.47
Lysine (g) н/д 0.111 н/д 0.002 0.0 н/д 0.113 1.13
Methionine (g) н/д 0.067 н/д 0.001 0.0 н/д 0.068 0.68
Cystine (g) н/д 0.037 н/д 0.0 0.0 н/д 0.037 0.37
Phenylalanine (g) н/д 0.152 н/д 0.001 0.0 н/д 0.153 1.53
Tyrosine (g) н/д 0.111 н/д 0.001 0.0 н/д 0.112 1.12
Valine (g) н/д 0.174 н/д 0.002 0.0 н/д 0.176 1.76
Arginine (g) н/д 0.222 н/д 0.005 0.0 н/д 0.227 2.27
Histidine (g) н/д 0.074 н/д 0.001 0.0 н/д 0.075 0.75
Alanine (g) н/д 0.17 н/д 0.001 0.0 н/д 0.171 1.71
Aspartic acid (g) н/д 0.274 н/д 0.004 0.0 н/д 0.278 2.78
Glutamic acid (g) н/д 0.599 н/д 0.006 0.0 н/д 0.606 6.06
Glycine (g) н/д 0.144 н/д 0.001 0.0 н/д 0.146 1.46
Proline (g) н/д 0.137 н/д 0.001 0.0 н/д 0.138 1.38
Serine (g) н/д 0.152 н/д 0.001 0.0 н/д 0.153 1.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.215 0.009 0.0 0.0 0.0 0.285 2.85
Phytosterols (mg) н/д н/д 0.288 0.022 0.003 н/д 0.313 3.13
Monounsaturated Fat (g) 0.073 0.392 0.022 0.0 0.0 0.0 0.488 4.88
Polyunsaturated (g) 0.2 0.385 0.01 0.001 0.0 0.0 0.596 5.96