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Add a photoПорций: 10
Ингредиенты
- 2 c. lentils
- 1 bay leaf
- 1/2 c. oil
- 2-3 garlic
- Thyme
- Basil
- Rosemary
- Salt
- Pe pper
- 1/2 c. vinegar
- 1 tbsp. mustard
- 1 can chunks pineapple, liquid removed
- 6-8 tomatoes, cut up
- 1 onion, cut up
Инструкции
- Cook lentils in water with bay leaf and salt if you like till tender. Saute/fry garlic and spices in oil. Add in vinegar and mustard. Mix with lentils. Refrigerateovernight. Add in pineapple, tomatoes, and onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 103 | 35% |
| Total Fat 11.65g | 15% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.28g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 670mg | 19% |
| Total Carbs 38.02g | 10% |
| Dietary Fiber 13.6g | 45% |
| Sugars 11.79g | 8% |
| Protein 11.15g | 18% |
