Рецепт Curried Honey Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		milk
11.44g 		butter
10.65g 		mustard
1.88g 		honey
42.38g 		curry
0.5g 		sesame
6.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.39 0.09 0.08 0.13 0.06 1.23 12.63 50.52
Total Fat (g) 0.57 0.11 8.64 0.08 0.0 0.07 3.67 13.14 52.56
Carbohydrates (g) 0.0 0.57 0.01 0.1 34.92 0.29 0.7 36.59 146.36
Ash (g) 0.47 0.09 0.22 0.07 0.08 0.03 0.17 1.13 4.52
Calories (kcal) 50.765 4.804 76.361 1.256 128.82 1.625 37.86 301.491 1205.964
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д 0.0 н/д 0.0 0.38 0.0 0.02 0.4 1.6
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 15.15 0.01 0.01 15.17 60.68
Fructose (g) н/д 0.0 н/д 0.0 17.35 0.0 0.0 17.36 69.44
Lactose (g) н/д 0.59 н/д 0.0 н/д 0.0 0.0 0.59 2.36
Maltose (g) н/д 0.0 н/д 0.0 0.61 0.0 0.0 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 10.28 1.69 1.55 7.25 0.05 0.23 55.54 222.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.01 0.02 34.8 0.01 0.03 35.46 141.84
Galactose (g) н/д 0.0 н/д 0.0 1.31 0.0 0.0 1.31 5.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.7 1.0 4.0
Calcium (mg) 5.077 13.611 2.556 1.088 2.543 2.39 3.6 30.863 123.452
Iron (mg) 0.33 0.0 0.0 0.03 0.18 0.15 0.38 1.07 4.28
Magnesium (mg) 12.922 1.258 0.213 0.919 0.848 1.27 20.7 38.129 152.516
Phosphorus (mg) 90.454 10.866 2.556 1.988 1.695 1.745 40.02 149.323 597.292
Potassium (mg) 117.683 17.156 2.556 2.588 22.035 7.715 22.2 191.932 767.728
Sodium (mg) 29.998 5.033 61.344 21.281 1.695 0.26 2.82 122.43 489.72
Zinc (mg) 0.37 0.05 0.01 0.01 0.09 0.02 0.4 0.96 3.84
Copper (mg) 0.018 0.001 0.0 0.002 0.017 0.004 0.084 0.126 0.504
Manganese (mg) 0.009 0.0 0.0 0.008 0.034 0.021 0.086 0.159 0.636
Selenium (mcg) 8.2 0.4 0.1 0.6 0.3 0.1 5.9 15.6 62.4
Vitamin A, IU (IU) 9.692 22.418 266.144 1.331 0.0 4.93 3.96 308.474 1233.896
Retinol (mcg) 2.769 6.634 71.462 0.0 0.0 0.0 0.0 80.864 323.456
Vitamin A, RAE (mcg_RAE) 2.769 6.634 72.846 0.075 0.0 0.245 0.18 82.749 330.996
Beta Carotene (mcg) 0.0 0.229 16.827 0.544 0.0 2.96 2.4 22.96 91.84
Vitamin E (mg) 0.06 0.0 0.25 0.01 0.0 0.11 0.1 0.53 2.12
Vitamin D (IU) н/д 5.948 5.964 н/д н/д н/д н/д 11.912 47.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.338 0.0 0.0 0.0 0.338 1.352
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.04 н/д 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.9 3.6
Thiamin (mg) 0.032 0.002 0.001 0.006 0.0 0.001 0.042 0.085 0.34
Riboflavin (mg) 0.042 0.022 0.003 0.001 0.017 0.001 0.005 0.091 0.364
Niacin (mg) 5.164 0.01 0.004 0.01 0.051 0.017 0.348 5.605 22.42
Pantothenic acid (mg) 0.378 0.041 0.012 0.006 0.03 н/д 0.017 0.484 1.936
Vitamin B-6 (mg) 0.254 0.005 0.0 0.001 0.008 0.006 0.024 0.298 1.192
Folate (mcg) 1.846 0.572 0.32 0.131 0.848 0.77 6.9 11.386 45.544
Vitamin B-12 (mcg) 0.18 0.05 0.02 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 33.9 2.0 2.0 0.4 0.9 0.3 1.5 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.005 0.001 0.0 0.0 н/д 0.02 0.15 0.6
Threonine (g) 0.452 0.01 0.004 0.003 0.0 н/д 0.044 0.514 2.056
Isoleucine (g) 0.563 0.022 0.005 0.003 0.004 н/д 0.045 0.642 2.568
Leucine (g) 0.798 0.043 0.009 0.006 0.004 н/д 0.09 0.95 3.8
Lysine (g) 0.905 0.033 0.007 0.005 0.004 н/д 0.039 0.993 3.972
Methionine (g) 0.295 0.009 0.002 0.002 0.0 н/д 0.053 0.361 1.444
Cystine (g) 0.138 0.014 0.001 0.002 0.0 н/д 0.026 0.181 0.724
Phenylalanine (g) 0.425 0.019 0.004 0.003 0.004 н/д 0.056 0.512 2.048
Tyrosine (g) 0.36 0.016 0.004 0.003 0.004 н/д 0.047 0.435 1.74
Valine (g) 0.531 0.025 0.006 0.004 0.004 н/д 0.059 0.629 2.516
Arginine (g) 0.641 0.011 0.003 0.005 0.004 н/д 0.195 0.86 3.44
Histidine (g) 0.332 0.009 0.002 0.002 0.0 н/д 0.033 0.379 1.516
Alanine (g) 0.581 0.013 0.003 0.003 0.004 н/д 0.059 0.664 2.656
Aspartic acid (g) 0.951 0.035 0.006 0.008 0.013 н/д 0.124 1.137 4.548
Glutamic acid (g) 1.597 0.089 0.019 0.014 0.008 н/д 0.276 2.004 8.016
Glycine (g) 0.521 0.007 0.002 0.005 0.004 н/д 0.065 0.605 2.42
Proline (g) 0.438 0.041 0.009 0.007 0.038 н/д 0.062 0.596 2.384
Serine (g) 0.365 0.024 0.005 0.004 0.004 н/д 0.072 0.474 1.896
Cholesterol (mg) 26.767 0.572 22.898 0.0 0.0 0.0 0.0 50.236 200.944
Trans Fat (g) 0.014 н/д н/д 0.0 н/д н/д 0.0 0.014 0.056
Saturated Fat (g) 0.152 0.072 5.471 0.005 0.0 0.011 0.544 6.255 25.02
Phytosterols (mg) н/д н/д н/д н/д н/д 0.36 н/д 0.36 1.44
Monounsaturated Fat (g) 0.138 0.032 2.239 0.049 0.0 0.028 1.435 3.921 15.684
Polyunsaturated (g) 0.129 0.005 0.324 0.018 0.0 0.013 1.529 2.018 8.072