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Ингредиенты
- 3 hard cooked Large eggs, minced
- 2/3 c. raisins
- 3 c. cooked rice
- 3 spring onions, thinly sliced (including tops)
- Salt & pepper
- 3 tbsp. butter
- 1 teaspoon curry pwdr
- 2 tbsp. cornstarch
- 3 c. lowfat milk
- 12 ounce. ham slices (I halve them into long narrow strips)
- Minced peanuts or possibly pistachios
Инструкции
- Mix Large eggs, raisins, rice and green onions. Season and set aside. In a 2 qt pan heat butter. Stir in curry pwdr and cornstarch. Remove from heat and gradually blend in lowfat milk. Return to heat and cook, stirring constantly till sauce boils and thickens. Mix 1 1/2 c. of the sauce into the rice mix. Set remaining sauce aside.
- Spoon 2/3 of the rice mix into a greased 9 x 13 inch baking dish. Divide the remaining rice between the ham slices. Roll and place seam side down in baking dish. Top with remaining sauce. Bake covered at 350 degrees (25 min, 35 if refrigerated). Sprinkle with nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 105 | 34% |
| Total Fat 11.78g | 15% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 626mg | 26% |
| Potassium 447mg | 13% |
| Total Carbs 35.48g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.35g | 9% |
| Protein 16.0g | 26% |
