Рецепт Curried Halibut Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 halibut steaks, 1 1/2 lbs. each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
39.5g 		bread
59.15g 		celery
7.49g 		onion
12.0g 		parsley
2.38g 		curry
0.17g 		butter
11.83g 		Всего в порции Всего в рецепте
Protein (g) 1.06 5.62 0.05 0.13 0.07 0.02 0.1 7.06 42.36
Total Fat (g) 0.11 3.55 0.01 0.01 0.02 0.02 9.6 13.32 79.92
Carbohydrates (g) 11.13 28.27 0.22 1.12 0.15 0.1 0.01 41.0 246.0
Ash (g) 0.16 1.06 0.06 0.04 0.05 0.01 0.25 1.64 9.84
Calories (kcal) 51.35 167.385 1.199 4.8 0.855 0.542 84.845 310.975 1865.85
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.12 н/д 0.0 н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.04 0.24 н/д 0.0 н/д 0.28 1.68
Fructose (g) н/д н/д 0.04 0.15 н/д 0.0 н/д 0.19 1.14
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 20.52 7.15 10.69 2.08 0.02 1.88 69.38 416.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.05 0.14 0.51 0.02 0.0 0.01 1.75 10.5
Galactose (g) н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.2 1.4 0.1 0.2 0.1 0.1 0.0 2.0 12.0
Calcium (mg) 3.95 55.006 2.996 2.76 3.278 0.797 2.84 71.627 429.762
Iron (mg) 0.47 1.8 0.01 0.03 0.15 0.05 0.0 2.51 15.06
Magnesium (mg) 4.74 11.238 0.824 1.2 1.188 0.423 0.237 19.849 119.094
Phosphorus (mg) 16.985 62.695 1.798 3.48 1.378 0.582 2.84 89.757 538.542
Potassium (mg) 13.825 68.019 19.476 17.52 13.158 2.572 2.84 137.409 824.454
Sodium (mg) 0.395 291.002 5.993 0.48 1.33 0.087 68.16 367.446 2204.676
Zinc (mg) 0.19 0.47 0.01 0.02 0.03 0.01 0.01 0.73 4.38
Copper (mg) 0.028 0.095 0.003 0.005 0.004 0.001 0.0 0.135 0.81
Manganese (mg) 0.186 0.296 0.007 0.016 0.004 0.007 0.0 0.515 3.09
Selenium (mcg) 3.0 17.8 0.0 0.1 0.0 0.0 0.1 21.0 126.0
Vitamin A, IU (IU) 0.0 124.799 33.634 0.24 200.07 1.643 295.715 656.102 3936.612
Retinol (mcg) 0.0 37.262 0.0 0.0 0.0 0.0 79.402 116.664 699.984
Vitamin A, RAE (mcg_RAE) 0.0 37.262 1.648 0.0 9.999 0.082 80.94 129.931 779.586
Beta Carotene (mcg) 0.0 0.0 20.225 0.12 120.033 0.987 18.697 160.061 960.366
Vitamin E (mg) 0.02 0.15 0.02 0.0 0.02 0.04 0.27 0.52 3.12
Vitamin D (IU) н/д 9.463 н/д н/д н/д н/д 6.627 16.09 96.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.616 21.199 0.48 132.074 0.0 0.0 180.369 1082.214
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.9 3.2 0.0 0.0 4.3 25.8
Thiamin (mg) 0.063 0.26 0.001 0.006 0.002 0.0 0.001 0.335 2.01
Riboflavin (mg) 0.004 0.26 0.004 0.004 0.002 0.0 0.004 0.279 1.674
Niacin (mg) 0.585 2.869 0.024 0.014 0.031 0.006 0.005 3.533 21.198
Pantothenic acid (mg) 0.154 0.166 0.019 0.014 0.01 н/д 0.013 0.375 2.25
Vitamin B-6 (mg) 0.036 0.035 0.005 0.014 0.002 0.002 0.0 0.095 0.57
Folate (mcg) 22.91 62.104 2.697 2.28 3.61 0.257 0.355 94.212 565.272
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.02 0.08 0.48
Choline (mg) 0.8 49.7 0.5 0.7 0.3 0.1 2.2 54.3 325.8
Folic acid (mcg) 21.725 20.701 0.0 0.0 0.0 0.0 0.0 42.426 254.556
Tryptophan (g) 0.012 0.065 0.001 0.001 0.001 н/д 0.001 0.081 0.486
Threonine (g) 0.04 0.183 0.001 0.002 0.003 н/д 0.005 0.234 1.404
Isoleucine (g) 0.047 0.231 0.001 0.001 0.003 н/д 0.006 0.29 1.74
Leucine (g) 0.087 0.408 0.002 0.004 0.005 н/д 0.009 0.515 3.09
Lysine (g) 0.04 0.183 0.002 0.005 0.004 н/д 0.008 0.242 1.452
Methionine (g) 0.024 0.112 0.001 0.0 0.001 н/д 0.002 0.14 0.84
Cystine (g) 0.024 0.124 0.0 0.0 0.0 н/д 0.001 0.149 0.894
Phenylalanine (g) 0.055 0.284 0.001 0.004 0.004 н/д 0.005 0.353 2.118
Tyrosine (g) 0.036 0.172 0.001 0.001 0.002 н/д 0.005 0.216 1.296
Valine (g) 0.063 0.26 0.002 0.002 0.004 н/д 0.007 0.339 2.034
Arginine (g) 0.087 0.231 0.001 0.012 0.003 н/д 0.004 0.337 2.022
Histidine (g) 0.024 0.124 0.001 0.001 0.001 н/д 0.002 0.154 0.924
Alanine (g) 0.063 0.213 0.001 0.002 0.005 н/д 0.004 0.288 1.728
Aspartic acid (g) 0.099 0.308 0.009 0.011 0.007 н/д 0.007 0.44 2.64
Glutamic acid (g) 0.205 1.692 0.007 0.031 0.006 н/д 0.021 1.962 11.772
Glycine (g) 0.047 0.201 0.001 0.004 0.004 н/д 0.002 0.26 1.56
Proline (g) 0.051 0.562 0.001 0.001 0.005 н/д 0.009 0.63 3.78
Serine (g) 0.055 0.296 0.001 0.002 0.003 н/д 0.006 0.364 2.184
Cholesterol (mg) 0.0 30.165 0.0 0.0 0.0 0.0 25.442 55.606 333.636
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.94 0.003 0.005 0.003 0.004 6.079 7.065 42.39
Phytosterols (mg) н/д 4.14 0.449 1.8 0.119 0.12 н/д 6.628 39.768
Monounsaturated Fat (g) 0.036 1.36 0.002 0.001 0.007 0.009 2.487 3.903 23.418
Polyunsaturated (g) 0.032 0.657 0.006 0.002 0.003 0.004 0.36 1.063 6.378