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Add a photoSavory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!
Ингредиенты
- 1 can black beans, mashed
- 1/3 cup Trader Joeâs multi-grain pancake and waffle mix
- 1 egg white or a flax-egg (dissolve 1 tbs flax seed with 3 tbs water and let stand for 2 minutes)
- 1 Tbs Curry Powder
- 1 Tbs hanaero salt
Инструкции
- 1.Heat oven to 350.
- 2. Roughly mash 1 can black beans and combine with the remaining ingredients.
- 3. Grease your mini muffin pan (or regular muffin pan) and spoon mixture into the pans. Bake for 15-20 minutes until muffins are firm on the top but not dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 20 servings | |
| Calories 66 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.52g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 4mg | 0% |
| Potassium 278mg | 8% |
| Total Carbs 11.54g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.41g | 0% |
| Protein 4.25g | 7% |
