Это предварительный просмотр рецепта "Curried Habanero Black Bean Muffies".

Рецепт Curried Habanero Black Bean Muffies
by Michelle Tsao

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

Рейтинг: 4.5/5
Avg. 4.5/5 1 голос
Подготовка: США American
Приготовление: Порций: 20 mini-muffins

Ингредиенты

  • 1 can black beans, mashed
  • 1/3 cup Trader Joe’s multi-grain pancake and waffle mix
  • 1 egg white or a flax-egg (dissolve 1 tbs flax seed with 3 tbs water and let stand for 2 minutes)
  • 1 Tbs Curry Powder
  • 1 Tbs hanaero salt

Инструкции

  1. 1.Heat oven to 350.
  2. Roughly mash 1 can black beans and combine with the remaining ingredients.
  3. Grease your mini muffin pan (or regular muffin pan) and spoon mixture into the pans. Bake for 15-20 minutes until muffins are firm on the top but not dry.