Рецепт Curried Ginger Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		butter
9.42g 		honey
18.83g 		salt
1.0g 		curry
0.33g 		mustard
10.38g 		ginger
2.32g 		chicken breasts
92.8g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.08 0.06 0.0 0.04 0.45 0.04 19.35 0.67 20.88 125.28
Total Fat (g) 0.02 7.64 0.0 0.0 0.05 0.42 0.02 8.58 1.56 18.28 109.68
Carbohydrates (g) 1.54 0.01 15.52 0.0 0.19 0.55 0.41 0.0 0.69 18.91 113.46
Ash (g) 0.06 0.2 0.04 1.0 0.02 0.38 0.02 0.94 0.09 2.74 16.44
Calories (kcal) 6.6 67.518 57.253 0.0 1.083 6.951 1.86 159.616 18.208 319.09 1914.54
Starch (g) 0.0 н/д н/д н/д н/д 0.07 н/д н/д 0.02 0.09 0.54
Sucrose (g) 0.16 н/д 0.17 н/д 0.0 0.02 н/д н/д 0.11 0.47 2.82
Glucose (dextrose) (g) 0.33 н/д 6.73 н/д 0.0 0.05 н/д н/д 0.0 7.11 42.66
Fructose (g) 0.21 н/д 7.71 н/д 0.0 0.02 н/д н/д 0.0 7.95 47.7
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.27 н/д 0.0 0.0 н/д н/д 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 1.49 3.22 0.0 0.03 8.57 1.83 64.46 0.15 94.47 566.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 15.47 0.0 0.01 0.09 0.04 0.0 0.12 16.43 98.58
Galactose (g) 0.0 н/д 0.58 н/д 0.0 0.0 н/д н/д 0.0 0.59 3.54
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 1.2 7.2
Calcium (mg) 3.795 2.26 1.13 0.24 1.593 6.018 0.372 10.208 8.36 33.976 203.856
Iron (mg) 0.03 0.0 0.08 0.0 0.1 0.16 0.01 0.69 0.12 1.19 7.14
Magnesium (mg) 1.65 0.188 0.377 0.01 0.847 5.084 1.0 23.2 8.487 40.842 245.052
Phosphorus (mg) 4.785 2.26 0.753 0.0 1.163 10.998 0.791 161.472 15.327 197.548 1185.288
Potassium (mg) 24.09 2.26 9.793 0.08 5.143 14.318 9.649 204.16 22.325 291.818 1750.908
Sodium (mg) 0.66 54.24 0.753 387.58 0.173 117.756 0.302 58.464 0.032 619.961 3719.766
Zinc (mg) 0.03 0.01 0.04 0.0 0.01 0.07 0.01 0.74 0.1 1.01 6.06
Copper (mg) 0.007 0.0 0.008 0.0 0.003 0.009 0.005 0.037 0.032 0.101 0.606
Manganese (mg) 0.021 0.0 0.015 0.001 0.014 0.044 0.005 0.019 0.073 0.192 1.152
Selenium (mcg) 0.1 0.1 0.2 0.0 0.1 3.4 0.0 15.4 0.1 19.3 115.8
Vitamin A, IU (IU) 0.33 235.323 0.0 0.0 3.287 7.366 0.0 77.024 0.032 323.361 1940.166
Retinol (mcg) 0.0 63.186 0.0 0.0 0.0 0.0 0.0 22.272 0.0 85.458 512.748
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 0.0 0.163 0.415 0.0 23.2 0.0 88.188 529.128
Beta Carotene (mcg) 0.165 14.878 0.0 0.0 1.973 3.009 0.0 0.0 0.032 20.057 120.342
Vitamin E (mg) 0.0 0.22 0.0 0.0 0.07 0.04 0.01 0.29 0.83 1.46 8.76
Vitamin D (IU) н/д 5.273 н/д н/д н/д н/д н/д н/д н/д 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.0 0.0 1.868 0.0 0.0 0.032 2.559 15.354
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.21 н/д 0.03 0.02 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1.6 9.6
Thiamin (mg) 0.008 0.001 0.0 0.0 0.001 0.035 0.001 0.056 0.007 0.108 0.648
Riboflavin (mg) 0.005 0.003 0.008 0.0 0.001 0.003 0.001 0.084 0.032 0.136 0.816
Niacin (mg) 0.02 0.004 0.023 0.0 0.012 0.054 0.017 9.196 0.107 9.433 56.598
Pantothenic acid (mg) 0.02 0.01 0.013 0.0 н/д 0.031 0.005 0.742 0.015 0.836 5.016
Vitamin B-6 (mg) 0.02 0.0 0.004 0.0 0.004 0.006 0.004 0.492 0.004 0.534 3.204
Folate (mcg) 3.135 0.283 0.377 0.0 0.513 0.726 0.256 3.712 1.583 10.585 63.51
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.33 1.98
Choline (mg) 1.0 1.8 0.4 0.0 0.2 2.3 0.7 62.3 1.6 70.3 421.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 н/д 0.001 0.0 0.223 0.007 0.233 1.398
Threonine (g) 0.003 0.004 0.0 0.0 н/д 0.018 0.001 0.807 0.019 0.852 5.112
Isoleucine (g) 0.002 0.005 0.002 0.0 н/д 0.016 0.001 0.984 0.022 1.031 6.186
Leucine (g) 0.005 0.008 0.002 0.0 н/д 0.031 0.002 1.42 0.047 1.514 9.084
Lysine (g) 0.007 0.007 0.002 0.0 н/д 0.028 0.001 1.605 0.018 1.668 10.008
Methionine (g) 0.0 0.002 0.0 0.0 н/д 0.008 0.0 0.52 0.005 0.535 3.21
Cystine (g) 0.0 0.001 0.0 0.0 н/д 0.008 0.0 0.251 0.006 0.266 1.596
Phenylalanine (g) 0.005 0.004 0.002 0.0 н/д 0.018 0.001 0.761 0.035 0.826 4.956
Tyrosine (g) 0.002 0.004 0.002 0.0 н/д 0.015 0.0 0.631 0.014 0.668 4.008
Valine (g) 0.003 0.006 0.002 0.0 н/д 0.021 0.002 0.947 0.026 1.006 6.036
Arginine (g) 0.017 0.003 0.002 0.0 н/д 0.027 0.001 1.197 0.078 1.324 7.944
Histidine (g) 0.002 0.002 0.0 0.0 н/д 0.012 0.001 0.585 0.018 0.619 3.714
Alanine (g) 0.003 0.003 0.002 0.0 н/д 0.018 0.001 1.104 0.033 1.163 6.978
Aspartic acid (g) 0.015 0.006 0.006 0.0 н/д 0.042 0.005 1.726 0.092 1.891 11.346
Glutamic acid (g) 0.043 0.017 0.004 0.0 н/д 0.078 0.004 2.858 0.216 3.219 19.314
Glycine (g) 0.005 0.002 0.002 0.0 н/д 0.025 0.001 1.141 0.047 1.223 7.338
Proline (g) 0.002 0.008 0.017 0.0 н/д 0.038 0.001 0.882 0.033 0.98 5.88
Serine (g) 0.003 0.005 0.002 0.0 н/д 0.022 0.001 0.677 0.03 0.74 4.44
Cholesterol (mg) 0.0 20.246 0.0 0.0 0.0 0.0 0.0 59.392 0.0 79.638 477.828
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д 0.111 0.001 0.113 0.678
Saturated Fat (g) 0.007 4.837 0.0 0.0 0.007 0.026 0.005 2.468 0.118 7.469 44.814
Phytosterols (mg) 2.475 н/д н/д 0.0 0.24 н/д 0.349 н/д н/д 3.064 18.384
Monounsaturated Fat (g) 0.002 1.979 0.0 0.0 0.019 0.273 0.003 3.545 0.978 6.799 40.794
Polyunsaturated (g) 0.003 0.286 0.0 0.0 0.009 0.099 0.003 1.819 0.382 2.601 15.606