Рецепт Curried Cream Of Vegetable Soup

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Порций: 4

Ингредиенты

Cost per serving $1.35 view details

Инструкции

  1. Heat butter in a large pan, add in sliced onion and leeks, sliced zucchini, crushed garlic, minced celery and curry pwdr and cook gently for 5 min, stirring occasionally.
  2. Chop potatoes into large dice and add in to pan. Add in chicken stock, bring to the boil, reduce heat, cover and simmer gently for 30 min or possibly till vegetables are tender.
  3. Puree in blender or possibly food processor or possibly force through a sieve.
  4. Return soup to saucepan, season with salt and pepper, stir in cream and reheat till soup just boils.

Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 4 servings
Calories 176  
Calories from Fat 59 34%
Total Fat 6.7g 8%
Saturated Fat 4.01g 16%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 488mg 20%
Potassium 801mg 23%
Total Carbs 24.54g 7%
Dietary Fiber 4.5g 15%
Sugars 3.65g 2%
Protein 5.76g 9%
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