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Ингредиенты
- Ingredients for Hen:
- 2 Rock Cornish hens (about 1-1/2 pounds each)
- 1 tablespoon vegetable oil
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon cumin seed
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- Ingredients for Couscous:
- 1 cup chicken broth
- 2 teaspoons butter
- 3/4 cup uncooked couscous
- 1/2 cup shredded coconut
- 1/4 cup chopped fresh cilantro
Инструкции
- Directions for Hen:
- 1. Heat oven to 350 degrees. Brush hens with oil. Mix curry powder, ground cumin, cumin seed, turmeric and salt. Rub curry mixture on hens. Place hens, breast sides up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
- 2. Bake uncovered 1 hour to 1 hour 15 minutes or until meat thermometer reads 180 degrees and juice of hens is no longer pink when center of thigh is cut.
- Directions for Couscous:
- Heat broth and butter to boiling in 1-1/2-quart saucepan; remove from heat. Stir in couscous. Cover and let stand 45 minutes. Stir in remaining ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 400 | |
| Calories from Fat 134 | 34% |
| Total Fat 15.46g | 19% |
| Saturated Fat 6.23g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 10mg | 3% |
| Sodium 810mg | 34% |
| Potassium 332mg | 9% |
| Total Carbs 54.8g | 15% |
| Dietary Fiber 5.7g | 19% |
| Sugars 0.79g | 1% |
| Protein 10.55g | 17% |
