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Рецепт Curried Cider Braised Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
10.65g 		pork chops
137.28g 		onions
144.0g 		celery
28.48g 		bay leaf
2.0g 		curry
3.15g 		apple cider
186.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 29.93 1.58 0.2 0.15 0.4 0.19 32.54 65.08
Total Fat (g) 8.64 8.9 0.14 0.05 0.17 0.44 0.24 18.57 37.14
Carbohydrates (g) 0.01 0.0 13.45 0.85 1.5 1.83 21.02 38.65 77.3
Ash (g) 0.22 1.35 0.5 0.21 0.07 0.18 н/д 2.54 5.08
Calories (kcal) 76.361 208.666 57.6 4.557 6.26 10.238 85.56 449.24 898.48
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.43 0.03 н/д 0.02 н/д 1.48 2.96
Glucose (dextrose) (g) н/д н/д 2.84 0.16 н/д 0.04 н/д 3.03 6.06
Fructose (g) н/д н/д 1.86 0.15 н/д 0.02 н/д 2.03 4.06
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 98.81 128.32 27.18 0.11 0.3 164.13 420.54 841.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 6.11 0.52 н/д 0.09 17.89 24.61 49.22
Galactose (g) н/д н/д 0.0 0.19 н/д 0.01 н/д 0.19 0.38
Dietary Fiber (g) 0.0 0.0 2.4 0.5 0.5 1.0 0.4 4.8 9.6
Calcium (mg) 2.556 6.864 33.12 11.392 16.68 15.057 14.88 100.549 201.098
Iron (mg) 0.0 1.06 0.3 0.06 0.86 0.93 0.22 3.43 6.86
Magnesium (mg) 0.213 30.202 14.4 3.133 2.4 8.001 9.3 67.648 135.296
Phosphorus (mg) 2.556 284.17 41.76 6.835 2.26 10.994 13.02 361.594 723.188
Potassium (mg) 2.556 577.949 210.24 74.048 10.58 48.605 187.86 1111.837 2223.674
Sodium (mg) 61.344 61.776 5.76 22.784 0.46 1.638 7.44 161.202 322.404
Zinc (mg) 0.01 2.32 0.24 0.04 0.07 0.13 0.04 2.85 5.7
Copper (mg) 0.0 0.082 0.058 0.011 0.008 0.026 0.019 0.204 0.408
Manganese (mg) 0.0 0.014 0.187 0.028 0.163 0.135 н/д 0.528 1.056
Selenium (mcg) 0.1 48.6 0.7 0.1 0.1 0.5 0.2 50.3 100.6
Vitamin A, IU (IU) 266.144 9.61 2.88 127.875 123.7 31.059 н/д 561.267 1122.534
Retinol (mcg) 71.462 2.746 0.0 0.0 0.0 0.0 0.0 74.207 148.414
Vitamin A, RAE (mcg_RAE) 72.846 2.746 0.0 6.266 6.18 1.544 0.0 89.581 179.162
Beta Carotene (mcg) 16.827 0.0 1.44 76.896 н/д 18.648 0.0 113.811 227.622
Vitamin E (mg) 0.25 0.25 0.03 0.08 н/д 0.69 0.02 1.31 2.62
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д 5.964 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.76 80.598 н/д 0.0 29.76 116.118 232.236
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.4 10.7 0.9 0.9 0.4 1.7 14.9 29.8
Thiamin (mg) 0.001 1.181 0.072 0.006 0.0 0.008 0.037 1.305 2.61
Riboflavin (mg) 0.003 0.371 0.043 0.017 0.008 0.009 0.037 0.489 0.978
Niacin (mg) 0.004 6.919 0.173 0.091 0.04 0.109 0.13 7.467 14.934
Pantothenic acid (mg) 0.012 1.057 0.173 0.071 н/д н/д н/д 1.313 2.626
Vitamin B-6 (mg) 0.0 0.645 0.173 0.02 0.035 0.036 0.037 0.946 1.892
Folate (mcg) 0.32 9.61 27.36 10.253 3.6 4.851 0.0 55.993 111.986
Vitamin B-12 (mcg) 0.02 0.73 0.0 0.0 0.0 0.0 0.0 0.75 1.5
Choline (mg) 2.0 н/д 8.8 1.7 н/д 2.0 3.3 17.9 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.384 0.014 0.003 н/д н/д н/д 0.403 0.806
Threonine (g) 0.004 1.373 0.029 0.006 н/д н/д н/д 1.412 2.824
Isoleucine (g) 0.005 1.4 0.014 0.006 н/д н/д н/д 1.426 2.852
Leucine (g) 0.009 2.402 0.043 0.009 н/д н/д н/д 2.463 4.926
Lysine (g) 0.007 2.691 0.058 0.009 н/д н/д н/д 2.764 5.528
Methionine (g) 0.002 0.796 0.0 0.003 н/д н/д н/д 0.801 1.602
Cystine (g) 0.001 0.384 0.0 0.0 н/д н/д н/д 0.385 0.77
Phenylalanine (g) 0.004 1.194 0.043 0.006 н/д н/д н/д 1.247 2.494
Tyrosine (g) 0.004 1.043 0.014 0.003 н/д н/д н/д 1.065 2.13
Valine (g) 0.006 1.62 0.029 0.009 н/д н/д н/д 1.664 3.328
Arginine (g) 0.003 1.867 0.144 0.006 н/д н/д н/д 2.02 4.04
Histidine (g) 0.002 1.194 0.014 0.003 н/д н/д н/д 1.214 2.428
Alanine (g) 0.003 1.743 0.029 0.006 н/д н/д н/д 1.781 3.562
Aspartic acid (g) 0.006 2.773 0.13 0.034 н/д н/д н/д 2.943 5.886
Glutamic acid (g) 0.019 4.681 0.374 0.026 н/д н/д н/д 5.1 10.2
Glycine (g) 0.002 1.428 0.043 0.006 н/д н/д н/д 1.479 2.958
Proline (g) 0.009 1.208 0.014 0.006 н/д н/д н/д 1.237 2.474
Serine (g) 0.005 1.236 0.029 0.006 н/д н/д н/д 1.275 2.55
Cholesterol (mg) 22.898 75.504 0.0 0.0 0.0 0.0 0.0 98.402 196.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 3.075 0.058 0.011 0.046 0.071 0.037 8.768 17.536
Phytosterols (mg) н/д н/д 21.6 1.709 н/д 2.268 н/д 25.577 51.154
Monounsaturated Fat (g) 2.239 4.022 0.014 0.009 0.033 0.175 0.019 6.51 13.02
Polyunsaturated (g) 0.324 0.961 0.029 0.023 0.046 0.081 0.074 1.537 3.074