Рецепт Curried Chickpeas, Onions, and Kale in a Tomato Sauce
Ингредиенты
- a dash or two of Olive Oil
- 1 onion, diced
- half of a bunch of kale, chopped
- 1-15oz can of organic chickpeas, drained
- 1 small can of tomato paste
- 2-4 TBSP (approx) Hot Masala Curry Powder
- ½ tsp yellow mustard seed
- a dash of cinnamon
- a dash (½ tsp?) coriander
- 2 gloves of garlic, crushed
- kosher salt
- freshly ground black pepper
- 1 or 2 TBSP Sriracha sauce
View Full Recipe at The Ginger Cook
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 697g | |
Calories 688 | |
Calories from Fat 49 | 7% |
Total Fat 5.85g | 7% |
Saturated Fat 0.73g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2647mg | 110% |
Potassium 2606mg | 74% |
Total Carbs 138.2g | 37% |
Dietary Fiber 27.8g | 93% |
Sugars 24.94g | 17% |
Protein 29.62g | 47% |