Рецепт Curried Chicken Salad Ii - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
13.28g 		yogurt
13.61g 		curry
0.67g 		garlic
0.47g 		chicken
80.44g 		cantaloupe
19.89g 		raisins
6.88g 		cashew nuts
1.43g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.08 0.08 14.96 0.17 0.21 0.22 0.07 16.26 97.56
Total Fat (g) 10.33 0.44 0.09 0.0 12.11 0.04 0.03 0.66 0.02 23.73 142.38
Carbohydrates (g) 0.04 0.63 0.39 0.34 0.0 1.62 5.44 0.47 0.15 9.08 54.48
Ash (g) 0.05 0.1 0.04 0.02 0.64 0.13 0.13 0.06 0.05 1.2 7.2
Calories (kcal) 91.355 8.303 2.167 1.549 172.945 6.763 20.556 8.189 0.855 312.682 1876.092
Starch (g) н/д н/д н/д н/д н/д 0.01 0.19 н/д н/д 0.19 1.14
Sucrose (g) н/д н/д 0.0 н/д н/д 0.87 0.03 н/д н/д 0.9 5.4
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.31 1.91 н/д н/д 2.22 13.32
Fructose (g) н/д н/д 0.01 н/д н/д 0.37 2.04 н/д н/д 2.42 14.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 11.96 0.06 0.03 53.08 17.93 1.06 0.02 2.08 89.12 534.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.63 0.02 0.11 0.0 1.56 4.07 0.07 0.02 6.53 39.18
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.3 0.0 0.1 0.8 4.8
Calcium (mg) 0.929 16.47 3.187 0.373 8.848 1.79 3.438 0.642 3.278 38.955 233.73
Iron (mg) 0.03 0.01 0.2 0.01 0.72 0.04 0.13 0.09 0.15 1.38 8.28
Magnesium (mg) 0.133 1.633 1.693 0.271 16.088 2.387 2.2 3.709 1.188 29.302 175.812
Phosphorus (mg) 3.32 12.931 2.327 1.946 118.246 2.984 6.944 6.991 1.378 157.065 942.39
Potassium (mg) 1.859 21.098 10.287 5.138 152.031 53.106 51.494 8.061 13.158 316.231 1897.386
Sodium (mg) 64.533 6.261 0.347 0.121 56.308 3.182 0.756 9.131 1.33 141.969 851.814
Zinc (mg) 0.02 0.08 0.03 0.01 1.05 0.04 0.02 0.08 0.03 1.35 8.1
Copper (mg) 0.0 0.001 0.005 0.001 0.04 0.008 0.022 0.032 0.004 0.113 0.678
Manganese (mg) н/д 0.0 0.029 0.003 0.016 0.008 0.021 0.012 0.004 0.091 0.546
Selenium (mcg) 0.2 0.3 0.1 0.2 11.6 0.1 0.0 0.2 0.0 12.7 76.2
Vitamin A, IU (IU) 0.0 13.476 6.573 0.0 112.615 672.68 0.0 0.0 200.07 1005.414 6032.484
Retinol (mcg) 0.0 3.675 0.0 0.0 32.98 0.0 0.0 0.0 0.0 36.655 219.93
Vitamin A, RAE (mcg_RAE) 0.0 3.675 0.327 0.0 33.785 33.614 0.0 0.0 9.999 81.399 488.394
Beta Carotene (mcg) 0.0 0.681 3.947 0.0 0.0 401.778 0.0 0.0 120.033 526.438 3158.628
Vitamin E (mg) 1.57 0.01 0.15 0.0 0.24 0.01 0.01 0.01 0.02 2.01 12.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.171 0.0 0.328 132.074 137.573 825.438
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.02 0.0 н/д 0.01 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1 1.3 7.3 0.2 0.0 3.2 12.1 72.6
Thiamin (mg) 0.001 0.004 0.002 0.002 0.048 0.008 0.008 0.003 0.002 0.078 0.468
Riboflavin (mg) 0.008 0.019 0.002 0.001 0.097 0.004 0.009 0.003 0.002 0.144 0.864
Niacin (mg) 0.001 0.011 0.023 0.003 5.47 0.145 0.053 0.02 0.031 5.758 34.548
Pantothenic acid (mg) н/д 0.053 н/д н/д 0.732 0.022 0.007 0.017 0.01 0.841 5.046
Vitamin B-6 (mg) 0.001 0.004 0.008 0.014 0.282 0.014 0.012 0.004 0.002 0.34 2.04
Folate (mcg) 0.0 0.953 1.027 0.009 4.826 4.177 0.344 0.984 3.61 15.93 95.58
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 0.1 2.1 0.4 0.3 48.0 1.5 0.8 0.9 0.3 54.4 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.001 0.169 0.0 0.003 0.003 0.001 0.181 1.086
Threonine (g) н/д 0.019 н/д 0.002 0.619 0.004 0.006 0.008 0.003 0.661 3.966
Isoleucine (g) н/д 0.026 н/д 0.003 0.74 0.004 0.004 0.01 0.003 0.79 4.74
Leucine (g) н/д 0.048 н/д 0.005 1.086 0.006 0.007 0.018 0.005 1.174 7.044
Lysine (g) н/д 0.042 н/д 0.003 1.215 0.006 0.006 0.012 0.004 1.287 7.722
Methionine (g) н/д 0.014 н/д 0.002 0.394 0.002 0.001 0.004 0.001 0.418 2.508
Cystine (g) н/д 0.004 н/д 0.001 0.201 0.0 0.001 0.004 0.0 0.212 1.272
Phenylalanine (g) н/д 0.026 н/д 0.002 0.579 0.004 0.01 0.011 0.004 0.636 3.816
Tyrosine (g) н/д 0.025 н/д 0.001 0.483 0.002 0.001 0.007 0.002 0.52 3.12
Valine (g) н/д 0.039 н/д 0.003 0.724 0.006 0.006 0.015 0.004 0.797 4.782
Arginine (g) н/д 0.014 н/д 0.008 0.941 0.006 0.028 0.025 0.003 1.024 6.144
Histidine (g) н/д 0.012 н/д 0.001 0.434 0.004 0.005 0.006 0.001 0.464 2.784
Alanine (g) н/д 0.02 н/д 0.002 0.877 0.02 0.008 0.01 0.005 0.941 5.646
Aspartic acid (g) н/д 0.038 н/д 0.006 1.335 0.028 0.008 0.022 0.007 1.443 8.658
Glutamic acid (g) н/д 0.093 н/д 0.01 2.18 0.042 0.011 0.052 0.006 2.393 14.358
Glycine (g) н/д 0.011 н/д 0.002 0.981 0.006 0.006 0.011 0.004 1.021 6.126
Proline (g) н/д 0.056 н/д 0.001 0.732 0.004 0.017 0.01 0.005 0.825 4.95
Serine (g) н/д 0.03 н/д 0.002 0.531 0.008 0.005 0.012 0.003 0.591 3.546
Cholesterol (mg) 0.0 1.77 0.0 0.0 60.33 0.0 0.0 0.0 0.0 62.099 372.594
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.431 0.286 0.015 0.001 3.467 0.01 0.004 0.131 0.003 5.348 32.088
Phytosterols (mg) н/д н/д 0.48 0.037 н/д 1.989 н/д 2.254 0.119 4.879 29.274
Monounsaturated Fat (g) 2.394 0.121 0.037 0.0 5.019 0.0 0.003 0.39 0.007 7.972 47.832
Polyunsaturated (g) 6.047 0.012 0.017 0.002 2.598 0.016 0.003 0.112 0.003 8.81 52.86