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Curried Butternut Squash and Coconut Soup
by
Cassandra Plank
Текущий рейтинг: 4.5
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2 голоса
| 831 визит
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Butternut Squash and Apple Soup
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.%20Roast%20for%2025-35%20minutes.%20They're%20ready%20when%20they're%20a%20little%20brown%20and%20they%20rattle%20against%20the%20pan.%20For%20pumpkin%20seeds,%20roast%20for%2045%20minutes.%3C/p%3E%3Cp%3ECurried%20Butternut%20Squash%20and%20Coconut%20Soup%3C/p%3E%3Cp%3E1.%20Place%20the%20split%20butternut%20squash%20in%20a%20microwave-safe%20dish%20with%20a%20little%20water%20in%20the%20bottom.%20Steam%20for%2015%20minutes%20or%20until%20the%20flesh%20is%20soft%20enough%20to%20remove%20from%20the%20skin.%3C/p%3E%3Cp%3E2.%20Meanwhile,%20heat%20the%20olive%20oil%20over%20medium%20heat.%20Add%20the%20onion%20and%20garlic,%20season%20with%20salt%20and%20pepper,%20and%20cook%20until%20browned.%3C/p%3E%3Cp%3E3.%20Add%20the%20cooked%20squash%20to%20the%20cooked%20onion%20and%20garlic,%20then%20pour%20in%20the%20broth%20and%20season%20with%20the%20cumin,%20curry%20powder,%20and%20chili.%3C/p%3E%3Cp%3E4.%20Add%20the%20mixture%20to%20a%20blender%20or%20begin%20blending%20with%20and%20immersion%20blender%20until%20all%20the%20vegetables%20are%20smooth.%20Slowly%20add%20the%20coconut%20milk,%20reserving%20a%20few%20spoonfuls%20for%20garnish,%20and%20continue%20blending.%20Re-season%20with%20salt%20and%20pepper.%20Place%20the%20soup%20back%20on%20the%20burner%20to%20warm%20through,%20then%20serve,%20garnished%20with%20a%20drizzle%20of%20coconut%20milk,%20lime%20juice,%20and%20cilantro.%3C/p%3E%3Cp%3EServings%20per%20recipe:%204%20first-course%20servings%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%3C/p%3E%3Cp%3EFat:%2020.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%2015.9%20g%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%2093.5%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2023.7%20mg%3C/p%3E%3Cp%3EFiber:%205.7%20g%3C/p%3E%3Cp%3EProtein:%204.6%20g%3C/p%3E){kind=link}