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Рецепт Curried Apple Raisin Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Soy mayonnaise
1/4 c. Vegan lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
54.6g 		celery
14.98g 		raisins
13.75g 		walnuts
4.39g 		lemon juice
2.54g 		salt
1.0g 		curry
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.1 0.42 0.67 0.01 0.0 0.01 1.36 8.16
Total Fat (g) 0.09 0.03 0.06 2.86 0.0 0.0 0.01 3.05 18.3
Carbohydrates (g) 7.54 0.44 10.89 0.6 0.22 0.0 0.05 19.74 118.44
Ash (g) 0.1 0.11 0.25 0.08 0.01 1.0 0.0 1.56 9.36
Calories (kcal) 28.392 2.397 41.113 28.694 0.635 0.0 0.271 101.502 609.012
Starch (g) 0.03 0.0 0.37 0.0 н/д н/д н/д 0.4 2.4
Sucrose (g) 1.13 0.02 0.06 0.11 н/д н/д 0.0 1.32 7.92
Glucose (dextrose) (g) 1.33 0.08 3.82 0.0 н/д н/д 0.0 5.23 31.38
Fructose (g) 3.22 0.08 4.08 0.0 н/д н/д 0.0 7.38 44.28
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 14.3 2.12 0.18 2.31 0.0 0.01 65.63 393.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 0.27 8.14 0.11 0.06 0.0 0.0 14.26 85.56
Galactose (g) 0.0 0.1 0.0 н/д н/д н/д 0.0 0.1 0.6
Dietary Fiber (g) 1.3 0.2 0.5 0.3 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 3.276 5.993 6.875 4.3 0.178 0.24 0.398 21.26 127.56
Iron (mg) 0.07 0.03 0.26 0.13 0.0 0.0 0.02 0.51 3.06
Magnesium (mg) 2.73 1.648 4.4 6.932 0.153 0.01 0.212 16.084 96.504
Phosphorus (mg) 6.006 3.596 13.888 15.181 0.153 0.0 0.291 39.113 234.678
Potassium (mg) 58.422 38.952 102.988 19.349 3.152 0.08 1.286 224.228 1345.368
Sodium (mg) 0.546 11.985 1.513 0.088 0.025 387.58 0.043 401.78 2410.68
Zinc (mg) 0.02 0.02 0.03 0.14 0.0 0.0 0.0 0.21 1.26
Copper (mg) 0.016 0.006 0.044 0.07 0.001 0.0 0.001 0.138 0.828
Manganese (mg) 0.022 0.015 0.041 0.15 0.0 0.001 0.004 0.233 1.398
Selenium (mcg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 29.484 67.268 0.0 0.878 0.508 0.0 0.822 98.959 593.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.638 3.296 0.0 0.044 0.025 0.0 0.041 5.044 30.264
Beta Carotene (mcg) 14.742 40.451 0.0 0.527 0.076 0.0 0.493 56.289 337.734
Vitamin E (mg) 0.1 0.04 0.02 0.03 0.0 0.0 0.02 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.834 42.398 0.0 0.395 0.229 0.0 0.0 58.856 353.136
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.91 н/д н/д 0.0 0.92 5.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.08 н/д н/д 0.0 0.08 0.48
Vitamin C (mg) 2.5 0.5 0.3 0.1 1.2 0.0 0.0 4.5 27.0
Thiamin (mg) 0.011 0.003 0.015 0.015 0.001 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.016 0.009 0.018 0.007 0.0 0.0 0.0 0.05 0.3
Niacin (mg) 0.049 0.048 0.106 0.05 0.003 0.0 0.003 0.258 1.548
Pantothenic acid (mg) 0.033 0.037 0.014 0.025 0.003 0.0 н/д 0.112 0.672
Vitamin B-6 (mg) 0.022 0.01 0.023 0.024 0.001 0.0 0.001 0.082 0.492
Folate (mcg) 1.638 5.393 0.688 4.3 0.33 0.0 0.128 12.477 74.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.9 1.5 1.7 0.1 0.0 0.1 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.007 н/д 0.0 н/д 0.016 0.096
Threonine (g) 0.005 0.003 0.011 0.026 н/д 0.0 н/д 0.046 0.276
Isoleucine (g) 0.005 0.003 0.008 0.028 н/д 0.0 н/д 0.044 0.264
Leucine (g) 0.005 0.004 0.014 0.051 н/д 0.0 н/д 0.075 0.45
Lysine (g) 0.005 0.004 0.011 0.018 н/д 0.0 н/д 0.039 0.234
Methionine (g) 0.0 0.001 0.003 0.011 н/д 0.0 н/д 0.015 0.09
Cystine (g) 0.0 0.0 0.003 0.009 н/д 0.0 н/д 0.012 0.072
Phenylalanine (g) 0.005 0.003 0.019 0.031 н/д 0.0 н/д 0.059 0.354
Tyrosine (g) 0.0 0.001 0.001 0.018 н/д 0.0 н/д 0.021 0.126
Valine (g) 0.005 0.004 0.011 0.033 н/д 0.0 н/д 0.054 0.324
Arginine (g) 0.005 0.003 0.056 0.1 н/д 0.0 н/д 0.165 0.99
Histidine (g) 0.005 0.001 0.01 0.017 н/д 0.0 н/д 0.034 0.204
Alanine (g) 0.005 0.003 0.015 0.031 н/д 0.0 н/д 0.054 0.324
Aspartic acid (g) 0.038 0.018 0.015 0.08 н/д 0.0 н/д 0.152 0.912
Glutamic acid (g) 0.016 0.013 0.022 0.124 н/д 0.0 н/д 0.176 1.056
Glycine (g) 0.005 0.003 0.011 0.036 н/д 0.0 н/д 0.055 0.33
Proline (g) 0.005 0.003 0.034 0.031 н/д 0.0 н/д 0.074 0.444
Serine (g) 0.005 0.003 0.01 0.041 н/д 0.0 н/д 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.008 0.269 0.0 0.0 0.002 0.301 1.806
Phytosterols (mg) 6.552 0.899 н/д 3.159 н/д 0.0 0.06 10.67 64.02
Monounsaturated Fat (g) 0.005 0.004 0.007 0.392 0.0 0.0 0.005 0.413 2.478
Polyunsaturated (g) 0.027 0.012 0.006 2.07 0.0 0.0 0.002 2.117 12.702