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Рецепт Curach (Irish Honey And Oatmeal Cream) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Medium-grind oatmeal
2 tsp Runny honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cream
74.5g
whiskey
10.5g
raspberries
81.65g
Всего в порции Всего в рецепте
Protein (g) 1.53 0.0 0.98 2.51 10.04
Total Fat (g) 27.57 0.0 0.53 28.1 112.4
Carbohydrates (g) 2.08 0.01 9.75 11.84 47.36
Ash (g) 0.34 н/д 0.38 0.71 2.84
Calories (kcal) 257.025 26.25 42.457 325.732 1302.928
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.16 0.64
Glucose (dextrose) (g) н/д н/д 1.52 1.52 6.08
Fructose (g) н/д н/д 1.92 1.92 7.68
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 3.8 0.0 3.8 15.2
Water (g) 42.99 6.71 70.01 119.72 478.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 3.61 3.69 14.76
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.3 5.3 21.2
Calcium (mg) 48.425 0.0 20.412 68.837 275.348
Iron (mg) 0.02 0.0 0.56 0.59 2.36
Magnesium (mg) 5.215 0.0 17.963 23.178 92.712
Phosphorus (mg) 46.19 0.42 23.678 70.288 281.152
Potassium (mg) 55.875 0.21 123.288 179.373 717.492
Sodium (mg) 28.31 0.105 0.816 29.231 116.924
Zinc (mg) 0.17 0.0 0.34 0.52 2.08
Copper (mg) 0.007 0.002 0.073 0.083 0.332
Manganese (mg) 0.0 н/д 0.547 0.547 2.188
Selenium (mcg) 0.4 0.0 0.2 0.5 2.0
Vitamin A, IU (IU) 1095.15 н/д 26.944 1122.094 4488.376
Retinol (mcg) 301.725 0.0 0.0 301.725 1206.9
Vitamin A, RAE (mcg_RAE) 306.195 0.0 1.633 307.828 1231.312
Beta Carotene (mcg) 53.64 0.0 9.798 63.438 253.752
Vitamin E (mg) 0.79 0.0 0.71 1.5 6.0
Vitamin D (IU) 38.74 н/д н/д 38.74 154.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 111.041 111.041 444.164
Tocopherol, beta (mg) н/д н/д 0.05 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 1.16 1.16 4.64
Tocopherol, delta (mg) н/д н/д 0.85 0.85 3.4
Vitamin C (mg) 0.4 0.0 21.4 21.8 87.2
Thiamin (mg) 0.015 0.001 0.024 0.04 0.16
Riboflavin (mg) 0.082 0.0 0.033 0.115 0.46
Niacin (mg) 0.03 0.001 0.49 0.521 2.084
Pantothenic acid (mg) 0.194 н/д 0.269 0.463 1.852
Vitamin B-6 (mg) 0.022 0.0 0.049 0.071 0.284
Folate (mcg) 2.98 0.0 17.146 20.126 80.504
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.13 0.52
Choline (mg) 12.5 0.0 10.0 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д н/д 0.022 0.088
Threonine (g) 0.067 н/д н/д 0.067 0.268
Isoleucine (g) 0.089 н/д н/д 0.089 0.356
Leucine (g) 0.149 н/д н/д 0.149 0.596
Lysine (g) 0.119 н/д н/д 0.119 0.476
Methionine (g) 0.037 н/д н/д 0.037 0.148
Cystine (g) 0.015 н/д н/д 0.015 0.06
Phenylalanine (g) 0.075 н/д н/д 0.075 0.3
Tyrosine (g) 0.075 н/д н/д 0.075 0.3
Valine (g) 0.104 н/д н/д 0.104 0.416
Arginine (g) 0.052 н/д н/д 0.052 0.208
Histidine (g) 0.045 н/д н/д 0.045 0.18
Alanine (g) 0.052 н/д н/д 0.052 0.208
Aspartic acid (g) 0.119 н/д н/д 0.119 0.476
Glutamic acid (g) 0.32 н/д н/д 0.32 1.28
Glycine (g) 0.03 н/д н/д 0.03 0.12
Proline (g) 0.149 н/д н/д 0.149 0.596
Serine (g) 0.082 н/д н/д 0.082 0.328
Cholesterol (mg) 102.065 0.0 0.0 102.065 408.26
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.157 0.0 0.016 17.174 68.696
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.964 0.0 0.049 8.013 32.052
Polyunsaturated (g) 1.021 0.0 0.31 1.331 5.324