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Ингредиенты
- 80g wholewheat cous cous
- 1/4 pint of water mixed with vegetable stock (I used liquid stock.)
- 185g can of tuna in spring water, drained (or inbrine, whatever floats your tuna boat)
- 1/2 can of apricot halves in juice (not syrup), chopped into small cubes.
- 1 white onion, chopped.
- 2 teaspoons Smoked paprika
- 2 teaspoons fresh coriander
- 2 cloves of garlic
- 1/2 tablespoon lime juice
- 2 teaspoons chili powder
View Full Recipe at Food Fork and Good
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 656g | |
| Calories 413 | |
| Calories from Fat 33 | 8% |
| Total Fat 3.79g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 699mg | 29% |
| Potassium 1234mg | 35% |
| Total Carbs 47.0g | 13% |
| Dietary Fiber 10.3g | 34% |
| Sugars 29.75g | 20% |
| Protein 51.79g | 83% |
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