Рецепт Cumin Crusted Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
8.47g 		cucumber
4.55g 		bell pepper
5.72g 		onions
3.11g 		jalapeno pepper
3.22g 		cumin
1.5g 		pepper
0.53g 		chicken breast
46.15g 		wine vinegar
3.73g 		cherry tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.03 0.05 0.02 0.04 0.27 0.06 10.66 0.0 0.5 11.7 46.8
Total Fat (g) 0.02 0.01 0.01 0.0 0.02 0.33 0.02 0.57 0.0 0.11 1.09 4.36
Carbohydrates (g) 0.33 0.1 0.27 0.23 0.19 0.66 0.34 0.0 0.01 2.21 4.35 17.4
Ash (g) 0.04 0.02 0.02 0.01 0.01 0.11 0.02 0.47 0.01 0.28 1.0 4.0
Calories (kcal) 1.525 0.546 1.144 0.994 0.966 5.625 1.339 50.765 0.708 10.156 73.767 295.068
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.01 0.02 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) 0.11 0.03 0.07 0.07 н/д н/д н/д н/д н/д 0.71 0.98 3.92
Fructose (g) 0.12 0.03 0.06 0.06 н/д н/д н/д н/д н/д 0.77 1.05 4.2
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.01 4.4 5.37 2.83 2.95 0.12 0.06 34.5 3.52 53.32 115.08 460.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.22 0.06 0.14 0.16 0.11 0.03 0.0 0.0 0.0 1.48 2.21 8.84
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.7 1.3 5.2
Calcium (mg) 0.847 0.637 0.572 0.621 0.322 13.965 2.294 5.077 0.224 5.642 30.201 120.804
Iron (mg) 0.02 0.01 0.02 0.01 0.02 1.0 0.15 0.33 0.02 0.15 1.73 6.92
Magnesium (mg) 0.932 0.546 0.572 0.28 0.612 5.49 1.019 12.922 0.149 6.206 28.727 114.908
Phosphorus (mg) 2.034 0.956 1.144 0.839 0.998 7.485 0.908 90.454 0.298 13.541 118.656 474.624
Potassium (mg) 20.084 6.19 10.009 3.696 6.923 26.82 6.61 117.683 1.453 133.715 333.183 1332.732
Sodium (mg) 0.424 0.091 0.172 0.248 0.032 2.52 0.231 29.998 0.298 2.821 36.835 147.34
Zinc (mg) 0.01 0.01 0.01 0.0 0.01 0.07 0.01 0.37 0.0 0.1 0.59 2.36
Copper (mg) 0.005 0.003 0.004 0.002 0.004 0.013 0.006 0.018 0.0 0.034 0.09 0.36
Manganese (mg) 0.009 0.003 0.007 0.002 0.008 0.05 0.03 0.009 0.002 0.062 0.183 0.732
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.2 н/д 0.0 8.3 33.2
Vitamin A, IU (IU) 70.592 3.277 21.162 0.031 25.728 19.05 1.57 9.692 0.0 469.979 621.08 2484.32
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.769 н/д 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 3.559 0.182 1.03 0.0 1.288 0.96 0.079 2.769 0.0 23.696 33.563 134.252
Beta Carotene (mcg) 38.05 1.411 11.897 0.031 14.651 11.43 0.819 0.0 н/д 253.326 331.614 1326.456
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.02 0.05 0.0 0.06 н/д 0.3 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 218.046 0.0 0.0 0.0 0.0 0.0 0.032 0.0 н/д 1451.687 1669.764 6679.056
Lutein + zeaxanthin (mcg) 10.423 0.728 19.503 0.186 15.842 6.72 1.076 0.0 н/д 69.397 123.877 495.508
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.02 н/д 0.07 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.1 4.6 0.1 1.4 0.1 0.1 0.6 0.0 7.2 15.4 61.6
Thiamin (mg) 0.003 0.001 0.003 0.001 0.005 0.009 0.001 0.032 н/д 0.023 0.079 0.316
Riboflavin (mg) 0.002 0.001 0.002 0.001 0.002 0.005 0.001 0.042 н/д 0.011 0.066 0.264
Niacin (mg) 0.05 0.002 0.027 0.004 0.036 0.069 0.006 5.164 н/д 0.333 5.691 22.764
Pantothenic acid (mg) 0.008 0.011 0.006 0.003 0.007 н/д н/д 0.378 н/д 0.051 0.464 1.856
Vitamin B-6 (mg) 0.007 0.002 0.013 0.004 0.016 0.007 0.002 0.254 н/д 0.045 0.349 1.396
Folate (mcg) 1.271 0.637 0.572 0.714 1.513 0.15 0.053 1.846 н/д 8.463 15.22 60.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.18 н/д 0.0 0.18 0.72
Choline (mg) 0.6 0.3 0.3 0.2 0.2 0.4 0.1 33.9 н/д 3.8 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.0 0.001 н/д н/д 0.125 н/д 0.006 0.133 0.532
Threonine (g) 0.003 0.0 0.002 0.001 0.002 н/д н/д 0.452 н/д 0.017 0.477 1.908
Isoleucine (g) 0.002 0.0 0.001 0.0 0.001 н/д н/д 0.563 н/д 0.011 0.579 2.316
Leucine (g) 0.003 0.001 0.002 0.001 0.002 н/д н/д 0.798 н/д 0.017 0.825 3.3
Lysine (g) 0.003 0.001 0.002 0.001 0.002 н/д н/д 0.905 н/д 0.017 0.931 3.724
Methionine (g) 0.001 0.0 0.001 0.0 0.001 н/д н/д 0.295 н/д 0.006 0.304 1.216
Cystine (g) 0.001 0.0 0.001 0.0 0.001 н/д н/д 0.138 н/д 0.006 0.147 0.588
Phenylalanine (g) 0.006 0.001 0.005 0.001 0.001 н/д н/д 0.425 н/д 0.039 0.478 1.912
Tyrosine (g) 0.001 0.0 0.001 0.0 0.001 н/д н/д 0.36 н/д 0.006 0.368 1.472
Valine (g) 0.002 0.0 0.002 0.001 0.002 н/д н/д 0.531 н/д 0.011 0.549 2.196
Arginine (g) 0.002 0.001 0.002 0.003 0.002 н/д н/д 0.641 н/д 0.011 0.663 2.652
Histidine (g) 0.001 0.0 0.001 0.0 0.001 н/д н/д 0.332 н/д 0.006 0.341 1.364
Alanine (g) 0.003 0.001 0.002 0.001 0.002 н/д н/д 0.581 н/д 0.017 0.607 2.428
Aspartic acid (g) 0.012 0.002 0.012 0.002 0.006 н/д н/д 0.951 н/д 0.079 1.064 4.256
Glutamic acid (g) 0.036 0.009 0.011 0.006 0.006 н/д н/д 1.597 н/д 0.243 1.907 7.628
Glycine (g) 0.002 0.001 0.002 0.001 0.002 н/д н/д 0.521 н/д 0.011 0.54 2.16
Proline (g) 0.002 0.0 0.001 0.001 0.002 н/д н/д 0.438 н/д 0.011 0.456 1.824
Serine (g) 0.003 0.001 0.003 0.001 0.002 н/д н/д 0.365 н/д 0.017 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 н/д 0.0 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 0.0 н/д 0.014 0.056
Saturated Fat (g) 0.003 0.0 0.003 н/д 0.002 0.023 0.005 0.152 0.0 0.017 0.206 0.824
Phytosterols (mg) 0.593 н/д 0.515 н/д н/д 1.02 0.483 н/д н/д 3.949 6.56 26.24
Monounsaturated Fat (g) 0.003 0.0 0.001 н/д 0.001 0.211 0.005 0.138 н/д 0.017 0.375 1.5
Polyunsaturated (g) 0.007 0.0 0.003 н/д 0.01 0.049 0.006 0.129 н/д 0.045 0.25 1.0