500 or fewer calories, North american Рецепты

Chocolate Sugar Cookies

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Chili Dogs

Good old Coney Dogs!

Open Apple Tarts

Lemon Muffins

I baked these muffins for my husband to take to work and when he came back home they were all gone.

Strawberry Cupcakes with Strawberry Buttercream

Perfect for little girl’s birthday parties, themed baby showers, Mother’s Day, Valentine’s Day, or celebrating…

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Tuscan style tuna salad

This is so delish I made it for my friends @ work we always eat together and each of bring something healthy and delish I've been lookng for some…

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)

Old Fashioned Oatmeal Peanut Butter Chocolate Cookies

This is a great nutrient dense recipe that is a little lighter than some of the other oatmeal cookie recipes by…

Brie and Strawberry Panini

This month we are making all kinds of sandwich combinations. Check out Alessa’s wonderful Pineapple Mango Chicken Pita. Can you tell we love fruit…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Banana Pepper and Corn Coleslaw

Need a cole slaw for your next picnic or BBQ? Here is one that has a little kick to it in a sweet n’ tart way!