North american, 400 or fewer calories Рецепты

Refreshing pink drink

A fun way to hydrate.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Basic Steak Dry Rub

Perfect Fat Free Creamy Topping

Tasty topping for any type of dessert. The brown sugar gives it just the right amout of sweetness. I especially like a spoonful over pumpkin or…

Chocolate Chip Cookies

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Frothy Orange Drink

I originally found this quick & easy recipe in a cooking magazine called Taste of Home's Quick Cooking. It was a good publication but I think…

My Orange Salad

Super simple dessert salad for a hot summer night!

Shrimp Dip

I have made this several times for parties and we always run out and people asking for more. It is almost too easy!

Broccoli Dip

Easy and flavorful dip for broccoli.

Tropical sauce

This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.

Hot Rice Cereal

Hot Rice in Milk; Toast, Margarine & Jelly; Orange Juice; Hot Tea. Economy breakft.

Mock Potato Salad