400 or fewer calories, North american, Boil Рецепты

Caramel Pudding

The Amish call it caramel pudding but most people call it butterscotch pudding.

New England Chunky Herbed Quahog Chowder

Quahog's, also known as "chowder clams" are big hard-shelled clams. If you don't live New England, you use…

Pork and Hominy Chili

Orange Chipotle Vinaigrette

This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…

Chocolate Tapioca Pudding

Take old-fashioned tapioca pudding to a grand level for a special Valentine dessert - add chocolate! Be patient as you cook the pudding, it can…

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Bow Ties With Bacon And Tomatoes

Bow-tie pasta dresses up this easy skillet side for a special occasion or a weeknight family meal!

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Arroz A La Mexicana

Cranberry Ice

The cold tart treat is a wonderful accompaniment to a traditional turkey dinner.

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…