400 or fewer calories, North american Рецепты

Cajun Corn and Bacon Maque Choux

If you don't have time for fresh corn you can always use 1 1/4 c of shoepeg corn with 1/4 c cream corn...

Brown Butter Toffee Blondies

melon, papaya, chicken sausage salad

with fruits and chicken sausage this is variety salad

Honey Walnut Bran Muffins

I concocted this recipe from ingredients I like a lot. How can you go wrong with wheat bran, buttermilk, walnuts and honey? Half of the walnuts are…

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

Chicken with Cantaloupe, Cucumber and Zucchini Salad

Perfect for fall garden harvests, this main dish salad is lightly dressed with lime and cilantro. It's based on…

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…

Picante Chicken

Pleasantly spicy, tender & delicious.

Lemon Cream Pie

Use fresh lemon or lime juice, and pieshell of choice. See links. This pie typically has a meringue topping, but I just use Cool Whip, not being…

Gingerbread Pancakes

Everyone loves pancakes- give this special recipe a try!

Beans with Burnt Ends

Burnt ends are the blackened parts of a brisket that has been smoked. Some people like to cut the ends off, pour on bbq sauce, and cook them another…

Cucumber and Yogurt Salad

Great alternative to tzatziki.

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.