400 or fewer calories, North american Рецепты

Raspberry Buttermilk Cake

This cake recipe comes from Gourmet Magazine and is very simple to make. The batter is so good, that I greedily licked the batter spoon. You can…

Spinach Casserole II

Fairly easy prep for this yummy casserole.

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

Ham and Lentil Soup

Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Banana Bran Muffins

These muffins are delicious, and so healthy! Over time I have tweaked the original recipe until I got it just right and this version is the keeper!

Canadian Bacon - Cajun-Style Gumbo

The phrase "pass the bacon" is beginning to have a more nutritious meaning for millions of health-conscious…

Cornbread

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

Shrimp Tacos

This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…

Caramel Spirals

delicious candy

Shrimp with veggies

This dish is light, saucy and delicious.

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

Peaches and Cream - Southern Style

"James and the Giant Peach" firm was our inspiration for this recipe Peaches and Cream - Southern Style. This…

New England Style Corn Chowder (Crock Pot Recipe)

Based on my Mom's corn chowder recipe and adapted to crock pot cooking. The ultimate comfort food for a rainy,…