400 or fewer calories, Italian Рецепты

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

Healthy Italian Vegetable Saute Recipe

Ready to shed some of those Holiday pounds? Here is a healthy way to do it and still very delicious. Come join…

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Crab Salad Napoleons with Fresh Pasta

Oh how delicious and comforting the mayo mixture with crab salad, makes it worth the wait, with an added lemon…

Homemade Marinara

This is a great marinara recipe made from garden fresh tomatoes. Since I don't have those year around I adapted a recipe found with home preserved…

German Potato Salad (Insalata Patate Tedesca)

Normally I am not a German Potato Salad eater but I love this tangy, potato salad and it has become a favorite…

Bowties with Spinach and Barley.

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Make your own Italian cherry wine (visciolato)

There are various fruit wines, but especially in Italy develops a very special cherry wine, discover how it…

Mango Pannacotta

Creamy milk + gelatin dessert topped with glazed nuts and the fresh mango flavour.

Zucchini Pie

Easy summer supper for a hot day.

Italian Zucchini Pie

Easy summer supper for a hot day.

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…