European, Gluten free, 400 or fewer calories Рецепты

Greek layer dip

A delicious quick and easy dip to bring to parties

Butter and Flour Free Chocolate Cake

This contains chickpeas which might sound strange but actually works really well! It doesn't taste particularly…

Panizas or chickpea fritters

Panizas are typical from the Cádiz province in Andalusia, where the Sherry wines come from. They are made from chickpea flour, boiled in water, made…

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

Prune cake

With softened prunes and without flour this moist, healthy prune cake is deliciously chewy and flavorful.

Chocolate Mousse

I thought of many desert recipes for the Valentine's Day but I myself never prefer to get into baking mess at the last minute of my romantic meal so…

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Quiche with Beet Greens