European, 400 or fewer calories Рецепты

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

French Toast

Flavoured water

Wonderfully refreshing and thirst quenching homemade flavored water. Ideal and healthy alternative to bought soda drinks.

Cucumber and garlic soup

Velvety smooth soup, delicious hot or cold.

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Warm Macaroni and Veggie Salad

Chocolate Mousse

I thought of many desert recipes for the Valentine's Day but I myself never prefer to get into baking mess at the last minute of my romantic meal so…

Bread soup

Classic Italian recipe that will delight you.

Russiam Mushroom and Potato Soup

This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…

Virgin fresh Bloody Mary

This refreshing and zesty garden-fresh drink is ideal when summer tomatoes are at their peak.

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

Faux Chocolate Silk Pie

A chocolate lover’s delight and so easy for Easter or Mother’s Day dessert. Rich and smooth, this take on French chocolate silk pie has a secret -…

Fresh ginger and honey remedy

Natural #remedy for boosting your #immunity to be taken before each meal or in hot water as a soothing tea.

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Pan braised quail with whole garlic

Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.