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Caribbean, 400 or fewer calories Рецепты

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Dutch West Indies Chicken Kebabs - Boka Dushi

Dutch West Indies Chicken Kebabs - Boka Dushi

This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African…

John Spottiswood
дек. 2014
Продвинутый
3 голоса
12131 визит
Black Beans and Rice

Black Beans and Rice

A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.

John Spottiswood
мая 2010
Продвинутый
3 голоса
9748 визитов
Cayman Johnnycake

Cayman Johnnycake

An old staple recipe in Cayman is the johnnycake. Oh man, they're good. They're also mix-and-matchable. You can go savory or sweet by serving it…

Parsley Sage
июня 2011
Начинающий
1 голос
5312 визитов
Banana Glazed Butterflied Pork Tenderloin

Banana Glazed Butterflied Pork Tenderloin

This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I…

Bob Vincent
апр. 2012
Средний
3 голоса
8146 визитов
Jerk Pork Chops

Jerk Pork Chops

Cayman style jerk pork chops

Parsley Sage
мая 2011
Начинающий
1 голос
3582 визита
Coconut Blondies

Coconut Blondies

So there's a tropical wave disrupting my ever-flowing sun. 'Variable cloudiness and showers can be expected through tonight.' I got soaked…

Parsley Sage
июля 2011
Начинающий
1 голос
2970 визитов