American, Low fat, Summer Рецепты

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

After Thanksgiving Turkey Noodle Soup

There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…

Biggest Loser Mixed Berry Smoothie

A Delicious And Healthy Biggest Loser Mixed Berry Smoothie Recipe To Get The Day Started.

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Whole Wheat Buttermilk Pancake Recipe

Whole Wheat Buttermilk Pancake Recipe is always my brunch time favourite, served with variety fresh fruits,…

Easy Bake Biscotti

The Biscotti can be traced back to Roman times. They were a convenient food that contained sustenance for both travelers and the Roman Legions. The…

oatmeal dark chocolate chip cookies

These cookies are so soft and chewy, you can't tell these are healthy for you! Of course, I couldn't just make…

Maid Rite and Tendermaid Hamburgers At Home

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not…

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Jalapeno Poppers

A Summer Event Salad

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for…

White Cabbage and Cauliflower Salad

This crunchy salad has an interesting combination of flavors and is a good alternative to coleslaw.

Peachy Muffins

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…