American, Winter, 400 or fewer calories Рецепты

Turkey Apple Patties

These breakfast or brunch sausage patties are moist and savory. No need for beef or pork here, the turkey is ideal for lighter meals. The apple and…

Salmon and Vegetable Chowder

Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…

Chicken Noodle Soup

Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Chicken & Rice Puffs

Great for any wedding or cocktail party

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Sausage-Bacon-Apricot Kabobs

Seafood Canape

Corn Chowder with Crab

You can choose to leave the crab out if you want

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Whipping Cream Biscuits

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Gluten Free Pumpkin Cornbread

I modified my mother-in-law’s beloved cornbread recipe to create this. The pumpkin gives the gluten free-flours a moisture and spring, and the lemon…

Savory Meat Loaf

Made with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those…

French Stew

by Mimi Wilson and Mary Beth Lagerborg