American, Winter, 400 or fewer calories Рецепты

Favorite Buttermilk Waffles (with Whole Grain option)

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or…

Skinny Cornbread Breakfast Casserole

I’ve had many requests to create a skinny breakfast casserole, so I’m very excited to share this incredibly…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Chocolate Oatmeal Nut Muffins

Get your chocolate fix in an oatmeal nut muffin - and call it health food! Moist and tasty. Use your preferred nut in place of walnuts - pecans,…

Pumpkin Praline Muffins

A crunchy caramel-pecan topping crowns these moist and delicious muffins. Perfect for holiday breakfasts or snacks. I've made these several times…

Biscuits D'Roma

Perfect addition to stews and soups, and great with sausage gravy. This recipe is an improved Italian recipe my mother used. They have a sweet…

Skinny and Delicious Cornbread Breakfast Casserole

Perfect for the weekend...It’s so hearty and includes the fabulous Denver omelette flavors of eggs, ham, bell…

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Banana Oatmeal Chocolate Chip Mini Cakes

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make…

Valentine Sugar Cookie Cutouts

Perfect cookie dough for sugar cutouts, here made into Valentine hearts.

Chocolate Dreams

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Chef Teddy Chocolate Swiss Roll

Giant Chocolate Chip Cookie

How about a foot-wide chocolate chip cookie for a party or gift? This treat is quick and easily portable. Chocolate chip cookie recipes abound, but…

The Cran-Banana Smoothie

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate…