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African, Stew, 500 or fewer calories Рецепты

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Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
янв. 2012
Профессионал
3 голоса
8359 визитов
BAMYA (MEAT WITH OKRA)

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

MARIA LOURDES V. LIPARDO-AYUB
июля 2010
Продвинутый
1 голос
5845 визитов
Nkatekwan (groundnut soup)

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chris Patil
февр. 2008
Продвинутый
3 голоса
7896 визитов