African, 500 or fewer calories Рецепты
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
сент. 2008 Продвинутый |
18 голосов
38966 визитов
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African Spinach ( Muriwo )Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every… |
Grant Loney
авг. 2010 Средний |
1 голос
7019 визитов
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Mafé or maafe – African groundnut stewFamous west African spicy peanut stew made with veal, beef and eggplant |
Easy Cook - Laka kuharica
марта 2020 Средний |
1 голос
1470 визитов
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Winter Squash with Caramelized Onions CassolitaThis was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,… |
John Spottiswood
марта 2013 Продвинутый |
2 голоса
3900 визитов
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COBB SALADCOBB SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010 Профессионал |
1 голос
3256 визитов
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African 10Minute Safari TrifleSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals… |
Peter Brown
июля 2013 Средний |
1 голос
3886 визитов
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Beef with oranges and spicesAromatic, tender beef chunks with orange and spices. |
Easy Cook - Laka kuharica
марта 2011 Средний |
2 голоса
3080 визитов
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Tagine of Chicken with Preserved Lemons, Olives & Artichoke HeartsSince I just finished preserving lemons I needed something to try them out… |
Bob Vincent
апр. 2012 Средний |
1 голос
3398 визитов
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Hoisin Barbeque lamb chopsHoisin Barbeque lamb chops |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010 Профессионал |
1 голос
2727 визитов
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Moroccan Chicken with Tomatoes, Chickpeas and MintThis is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this… |
Cecelia Heer
сент. 2010 Продвинутый |
1 голос
1982 визита
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CRISP CREAM SALADCRISP CREAM SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010 Профессионал |
1 голос
2188 визитов
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Barbeque lamb chopsBarbeque lamb chops |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010 Профессионал |
1 голос
2709 визитов
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Mixed veggie and seed bakeAlthough this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and… |
Peter Brown
авг. 2012 Средний |
1 голос
1557 визитов
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