Рецепт Cucumber Yogurt Salad With Mint - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 oz cont plain yogurt
2 Tbsp. whipping cream Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
440.19g 		salt
9.0g 		mint
2.34g 		garlic
2.61g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 2.6 0.0 0.08 0.17 0.11 2.95 2.95
Total Fat (g) 0.7 0.0 0.02 0.01 0.1 0.84 0.84
Carbohydrates (g) 9.51 0.0 0.2 0.86 0.64 11.21 11.21
Ash (g) 1.58 8.98 0.05 0.04 0.07 10.72 10.72
Calories (kcal) 52.823 0.0 1.028 3.889 3.06 60.8 60.8
Starch (g) 0.35 н/д н/д н/д н/д 0.35 0.35
Sucrose (g) 0.0 н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) 2.77 н/д н/д н/д 0.02 2.79 2.79
Fructose (g) 3.3 н/д н/д н/д 0.01 3.31 3.31
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 425.8 0.02 2.0 1.53 0.07 429.41 429.41
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 н/д 0.03 0.04 6.14 6.14
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.2 0.1 0.4 3.7 3.7
Calcium (mg) 61.627 2.16 4.651 4.724 15.76 88.921 88.921
Iron (mg) 0.97 0.03 0.28 0.04 0.44 1.76 1.76
Magnesium (mg) 52.823 0.09 1.472 0.653 2.7 57.738 57.738
Phosphorus (mg) 92.44 0.0 1.402 3.993 2.0 99.835 99.835
Potassium (mg) 598.658 0.72 10.703 10.466 16.69 637.238 637.238
Sodium (mg) 8.804 3488.22 0.701 0.444 0.15 3498.319 3498.319
Zinc (mg) 0.75 0.01 0.03 0.03 0.04 0.86 0.86
Copper (mg) 0.308 0.003 0.006 0.008 0.009 0.334 0.334
Manganese (mg) 0.308 0.009 0.026 0.044 0.047 0.434 0.434
Selenium (mcg) 0.4 0.0 н/д 0.4 0.1 0.9 0.9
Vitamin A, IU (IU) 316.937 0.0 94.742 0.235 69.03 480.944 480.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 0.0 4.744 0.0 3.45 25.802 25.802
Beta Carotene (mcg) 136.459 0.0 н/д 0.131 41.12 177.709 177.709
Vitamin E (mg) 0.13 0.0 н/д 0.0 0.19 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 70.43 0.0 н/д 0.418 8.62 79.468 79.468
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.11 0.11 0.11
Tocopherol, gamma (mg) 0.09 н/д н/д н/д 0.2 0.29 0.29
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.04 0.04 0.04
Vitamin C (mg) 14.1 0.0 0.3 0.8 0.5 15.7 15.7
Thiamin (mg) 0.132 0.0 0.002 0.005 0.003 0.143 0.143
Riboflavin (mg) 0.132 0.0 0.004 0.003 0.003 0.142 0.142
Niacin (mg) 0.176 0.0 0.022 0.018 0.062 0.279 0.279
Pantothenic acid (mg) 1.056 0.0 0.006 0.016 н/д 1.078 1.078
Vitamin B-6 (mg) 0.22 0.0 0.004 0.032 0.012 0.268 0.268
Folate (mcg) 61.627 0.0 2.454 0.078 2.74 66.899 66.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.1 0.0 н/д 0.6 0.3 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.001 0.002 н/д 0.047 0.047
Threonine (g) 0.044 0.0 0.003 0.004 н/д 0.051 0.051
Isoleucine (g) 0.044 0.0 0.003 0.006 н/д 0.053 0.053
Leucine (g) 0.132 0.0 0.006 0.008 н/д 0.146 0.146
Lysine (g) 0.132 0.0 0.003 0.007 н/д 0.142 0.142
Methionine (g) 0.044 0.0 0.001 0.002 н/д 0.047 0.047
Cystine (g) 0.044 0.0 0.001 0.002 н/д 0.047 0.047
Phenylalanine (g) 0.132 0.0 0.004 0.005 н/д 0.141 0.141
Tyrosine (g) 0.0 0.0 0.002 0.002 н/д 0.004 0.004
Valine (g) 0.044 0.0 0.004 0.008 н/д 0.055 0.055
Arginine (g) 0.132 0.0 0.004 0.016 н/д 0.152 0.152
Histidine (g) 0.0 0.0 0.002 0.003 н/д 0.005 0.005
Alanine (g) 0.132 0.0 0.004 0.003 н/д 0.139 0.139
Aspartic acid (g) 0.176 0.0 0.009 0.013 н/д 0.198 0.198
Glutamic acid (g) 0.88 0.0 0.008 0.021 н/д 0.91 0.91
Glycine (g) 0.132 0.0 0.004 0.005 н/д 0.141 0.141
Proline (g) 0.044 0.0 0.003 0.003 н/д 0.05 0.05
Serine (g) 0.132 0.0 0.003 0.005 н/д 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.004 0.002 0.027 0.077 0.077
Phytosterols (mg) н/д 0.0 0.234 н/д 2.03 2.264 2.264
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.007 0.008 0.008
Polyunsaturated (g) 0.0 0.0 0.009 0.007 0.052 0.068 0.068