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Рецепт Cucumber, Tomato And Green Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		wine vinegar
11.18g 		sugar substitute
0.5g 		tomatoes
55.97g 		onions
12.0g 		mint
2.34g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 0.01 0.49 0.22 0.08 0.0 1.02 4.08
Total Fat (g) 0.06 0.0 0.0 0.11 0.02 0.02 6.75 6.96 27.84
Carbohydrates (g) 0.79 0.03 0.45 2.19 0.88 0.2 0.0 4.54 18.16
Ash (g) 0.13 0.02 0.0 0.28 0.1 0.05 0.0 0.58 2.32
Calories (kcal) 4.402 2.123 1.825 10.074 3.84 1.028 59.67 82.962 331.848
Starch (g) 0.03 н/д 0.04 0.0 н/д н/д н/д 0.07 0.28
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.23 н/д н/д 0.7 н/д н/д н/д 0.93 3.72
Fructose (g) 0.28 н/д н/д 0.77 н/д н/д н/д 1.04 4.16
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 35.48 10.56 0.04 52.89 10.78 2.0 0.0 111.75 447.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.4 1.47 0.28 н/д 0.0 2.66 10.64
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.7 0.3 0.2 0.0 1.4 5.6
Calcium (mg) 5.136 0.671 0.0 5.597 8.64 4.651 0.068 24.761 99.044
Iron (mg) 0.08 0.05 0.0 0.15 0.18 0.28 0.04 0.78 3.12
Magnesium (mg) 4.402 0.447 0.0 6.156 2.4 1.472 0.0 14.877 59.508
Phosphorus (mg) 7.703 0.894 0.0 13.432 4.44 1.402 0.0 27.871 111.484
Potassium (mg) 49.888 4.358 0.02 132.637 33.12 10.703 0.068 230.794 923.176
Sodium (mg) 0.734 0.894 0.0 2.798 1.92 0.701 0.135 7.182 28.728
Zinc (mg) 0.06 0.0 0.0 0.1 0.05 0.03 0.0 0.23 0.92
Copper (mg) 0.026 0.001 0.0 0.034 0.01 0.006 0.0 0.076 0.304
Manganese (mg) 0.026 0.006 0.0 0.062 0.019 0.026 0.0 0.138 0.552
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 н/д 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 0.0 0.0 466.188 119.64 94.742 0.0 706.982 2827.928
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.0 0.0 23.505 6.0 4.744 0.0 35.717 142.868
Beta Carotene (mcg) 11.372 н/д 0.0 251.283 71.76 н/д 0.0 334.414 1337.656
Vitamin E (mg) 0.01 н/д 0.0 0.3 0.07 н/д 0.97 1.35 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1439.979 0.0 н/д 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 5.869 н/д 0.0 68.837 136.44 н/д 0.0 211.146 844.584
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д 0.07 н/д н/д 0.06 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 7.1 2.3 0.3 0.0 10.9 43.6
Thiamin (mg) 0.011 н/д 0.0 0.022 0.007 0.002 0.0 0.042 0.168
Riboflavin (mg) 0.011 н/д 0.0 0.011 0.01 0.004 0.0 0.036 0.144
Niacin (mg) 0.015 н/д 0.0 0.33 0.064 0.022 0.0 0.431 1.724
Pantothenic acid (mg) 0.088 н/д 0.0 0.05 0.01 0.006 0.0 0.154 0.616
Vitamin B-6 (mg) 0.018 н/д 0.0 0.045 0.007 0.004 0.0 0.074 0.296
Folate (mcg) 5.136 н/д 0.0 8.395 7.68 2.454 0.0 23.664 94.656
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 н/д 0.0 3.7 0.7 н/д 0.0 6.5 26.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 0.006 0.002 0.001 0.0 0.013 0.052
Threonine (g) 0.004 н/д 0.0 0.017 0.008 0.003 0.0 0.032 0.128
Isoleucine (g) 0.004 н/д 0.0 0.011 0.01 0.003 0.0 0.028 0.112
Leucine (g) 0.011 н/д 0.0 0.017 0.013 0.006 0.0 0.047 0.188
Lysine (g) 0.011 н/д 0.0 0.017 0.011 0.003 0.0 0.042 0.168
Methionine (g) 0.004 н/д 0.0 0.006 0.002 0.001 0.0 0.013 0.052
Cystine (g) 0.004 н/д 0.0 0.006 н/д 0.001 0.0 0.01 0.04
Phenylalanine (g) 0.011 н/д 0.006 0.039 0.007 0.004 0.0 0.067 0.268
Tyrosine (g) 0.0 н/д 0.0 0.006 0.006 0.002 0.0 0.014 0.056
Valine (g) 0.004 н/д 0.0 0.011 0.01 0.004 0.0 0.028 0.112
Arginine (g) 0.011 н/д 0.0 0.011 0.016 0.004 0.0 0.041 0.164
Histidine (g) 0.0 н/д 0.0 0.006 0.004 0.002 0.0 0.011 0.044
Alanine (g) 0.011 н/д 0.0 0.017 0.01 0.004 0.0 0.041 0.164
Aspartic acid (g) 0.015 н/д 0.005 0.078 0.02 0.009 0.0 0.127 0.508
Glutamic acid (g) 0.073 н/д 0.0 0.241 0.046 0.008 0.0 0.368 1.472
Glycine (g) 0.011 н/д 0.0 0.011 0.011 0.004 0.0 0.037 0.148
Proline (g) 0.004 н/д 0.0 0.011 0.014 0.003 0.0 0.033 0.132
Serine (g) 0.011 н/д 0.0 0.017 0.01 0.003 0.0 0.04 0.16
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.017 0.004 0.004 0.932 0.961 3.844
Phytosterols (mg) н/д н/д н/д 3.918 н/д 0.234 14.918 19.069 76.276
Monounsaturated Fat (g) 0.0 н/д 0.0 0.017 0.004 0.001 4.925 4.946 19.784
Polyunsaturated (g) 0.0 н/д 0.0 0.045 0.008 0.009 0.71 0.772 3.088