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Рецепт Cucumber Radish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Thinly-sliced cucumber
1 c. Thinly-sliced radishes
1/4 c. Thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
20.42g 		oil
4.53g 		parsley
1.2g 		vinegar
2.5g 		mustard
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 0.04 0.0 0.02 0.76 4.56
Total Fat (g) 0.66 4.53 0.01 0.0 0.02 5.22 31.32
Carbohydrates (g) 0.95 0.0 0.08 0.02 0.02 1.07 6.42
Ash (g) 0.15 0.0 0.03 н/д 0.02 0.19 1.14
Calories (kcal) 12.454 40.075 0.433 0.525 0.279 53.766 322.596
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.95 0.0 1.06 2.35 0.34 21.69 130.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.01 0.01 0.0 0.98 5.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 24.704 0.0 1.661 0.175 0.242 26.781 160.686
Iron (mg) 0.01 0.0 0.07 0.01 0.01 0.1 0.6
Magnesium (mg) 2.45 0.0 0.602 0.125 0.204 3.381 20.286
Phosphorus (mg) 19.396 0.0 0.698 0.2 0.442 20.735 124.41
Potassium (mg) 31.646 0.0 6.666 1.825 0.575 40.712 244.272
Sodium (mg) 9.392 0.0 0.674 0.125 4.729 14.92 89.52
Zinc (mg) 0.12 0.0 0.01 0.0 0.0 0.14 0.84
Copper (mg) 0.002 0.0 0.002 0.0 0.0 0.004 0.024
Manganese (mg) 0.0 н/д 0.002 н/д 0.002 0.004 0.024
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 20.213 0.0 101.369 н/д 0.296 121.877 731.262
Retinol (mcg) 5.513 0.0 0.0 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 5.513 0.0 5.066 0.0 0.017 10.595 63.57
Beta Carotene (mcg) 1.021 0.0 60.816 0.0 0.121 61.958 371.748
Vitamin E (mg) 0.01 0.42 0.01 0.0 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 0.0 0.075 66.992 401.952
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.6 0.0 0.0 1.7 10.2
Thiamin (mg) 0.006 0.0 0.001 0.0 0.001 0.009 0.054
Riboflavin (mg) 0.029 0.0 0.001 0.0 0.0 0.03 0.18
Niacin (mg) 0.016 0.0 0.016 0.0 0.002 0.034 0.204
Pantothenic acid (mg) 0.08 0.0 0.005 н/д 0.001 0.086 0.516
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.0 0.007 0.042
Folate (mcg) 1.429 0.0 1.829 0.0 0.029 3.287 19.722
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 3.1 н/д 0.2 0.0 0.1 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 н/д 0.0 0.005 0.03
Threonine (g) 0.029 0.0 0.001 н/д 0.001 0.031 0.186
Isoleucine (g) 0.039 0.0 0.001 н/д 0.001 0.041 0.246
Leucine (g) 0.071 0.0 0.002 н/д 0.001 0.075 0.45
Lysine (g) 0.063 0.0 0.002 н/д 0.001 0.067 0.402
Methionine (g) 0.02 0.0 0.0 н/д 0.0 0.021 0.126
Cystine (g) 0.006 0.0 0.0 н/д 0.0 0.007 0.042
Phenylalanine (g) 0.039 0.0 0.002 н/д 0.001 0.041 0.246
Tyrosine (g) 0.037 0.0 0.001 н/д 0.001 0.038 0.228
Valine (g) 0.059 0.0 0.002 н/д 0.001 0.062 0.372
Arginine (g) 0.02 0.0 0.001 н/д 0.001 0.023 0.138
Histidine (g) 0.018 0.0 0.001 н/д 0.001 0.02 0.12
Alanine (g) 0.031 0.0 0.002 н/д 0.001 0.034 0.204
Aspartic acid (g) 0.057 0.0 0.003 н/д 0.002 0.062 0.372
Glutamic acid (g) 0.139 0.0 0.003 н/д 0.003 0.145 0.87
Glycine (g) 0.016 0.0 0.002 н/д 0.001 0.019 0.114
Proline (g) 0.084 0.0 0.003 н/д 0.002 0.088 0.528
Serine (g) 0.045 0.0 0.002 н/д 0.001 0.047 0.282
Cholesterol (mg) 2.654 0.0 0.0 0.0 0.0 2.654 15.924
Trans Fat (g) н/д 0.117 н/д н/д 0.0 0.117 0.702
Saturated Fat (g) 0.429 0.337 0.002 0.0 0.001 0.768 4.608
Phytosterols (mg) н/д 11.333 0.06 н/д н/д 11.393 68.358
Monounsaturated Fat (g) 0.182 1.03 0.004 0.0 0.011 1.227 7.362
Polyunsaturated (g) 0.018 2.953 0.001 0.0 0.004 2.977 17.862