Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
30.5g 		lime juice
30.25g 		garlic
2.61g 		olive oil
54.0g 		coriander
26.67g 		tomatoes
269.36g 		cucumbers
146.73g 		radishes
306.17g 		scallions
86.4g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.13 0.17 0.0 3.3 2.37 0.87 2.08 1.58 10.61 10.61
Total Fat (g) 0.0 0.02 0.01 54.0 4.74 0.54 0.23 0.31 0.16 60.02 60.02
Carbohydrates (g) 2.63 2.55 0.86 0.0 14.67 10.56 3.17 10.41 6.34 51.19 51.19
Ash (g) 0.08 0.09 0.04 0.0 1.61 1.35 0.53 1.68 0.7 6.08 6.08
Calories (kcal) 7.625 7.563 3.889 477.36 79.477 48.485 17.608 48.987 27.648 718.641 718.641
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.12 0.0 н/д 0.12 0.12
Sucrose (g) н/д 0.15 н/д н/д н/д 0.0 0.0 0.31 н/д 0.45 0.45
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 3.37 0.92 3.21 н/д 7.69 7.69
Fructose (g) н/д 0.18 н/д н/д н/д 3.69 1.1 2.17 н/д 7.15 7.15
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 27.46 1.53 0.0 2.36 254.55 141.93 291.69 77.61 824.81 824.81
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.51 0.03 0.0 н/д 7.08 2.02 5.69 2.01 18.09 18.09
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 11.2 3.2 1.0 4.9 2.2 22.9 22.9
Calcium (mg) 2.135 4.235 4.724 0.54 189.09 26.936 20.542 76.543 62.208 386.953 386.953
Iron (mg) 0.01 0.03 0.04 0.3 4.35 0.73 0.32 1.04 1.28 8.11 8.11
Magnesium (mg) 1.83 2.42 0.653 0.0 88.011 29.63 17.608 30.617 17.28 188.048 188.048
Phosphorus (mg) 1.83 4.235 3.993 0.0 109.08 64.646 30.813 61.234 31.968 307.801 307.801
Potassium (mg) 37.82 35.393 10.466 0.54 337.909 638.383 199.553 713.378 238.464 2211.906 2211.906
Sodium (mg) 0.305 0.605 0.444 1.08 9.335 13.468 2.935 119.407 13.824 161.401 161.401
Zinc (mg) 0.02 0.02 0.03 0.0 1.25 0.46 0.25 0.86 0.34 3.22 3.22
Copper (mg) 0.009 0.009 0.008 0.0 0.261 0.162 0.103 0.153 0.069 0.774 0.774
Manganese (mg) 0.003 0.006 0.044 0.0 0.507 0.296 0.103 0.214 0.138 1.311 1.311
Selenium (mcg) 0.0 0.0 0.4 0.0 7.0 0.0 0.1 1.8 0.5 9.9 9.9
Vitamin A, IU (IU) 6.1 15.125 0.235 0.0 0.0 2243.769 105.646 21.432 861.408 3253.714 3253.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.605 0.0 0.0 0.0 113.131 5.869 0.0 43.2 163.11 163.11
Beta Carotene (mcg) 0.915 9.075 0.131 0.0 н/д 1209.426 45.486 12.247 516.672 1793.952 1793.952
Vitamin E (mg) 0.05 0.07 0.0 7.75 н/д 1.45 0.04 0.0 0.48 9.84 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 6930.633 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 2.745 0.0 0.418 0.0 н/д 331.313 23.477 30.617 982.368 1370.937 1370.937
Tocopherol, beta (mg) н/д 0.0 н/д 0.06 н/д 0.03 0.0 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 н/д 0.45 н/д 0.32 0.03 0.0 н/д 0.8 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.0 9.1 0.8 0.0 5.6 34.2 4.7 45.3 16.2 130.0 130.0
Thiamin (mg) 0.009 0.009 0.005 0.0 0.064 0.108 0.044 0.031 0.052 0.322 0.322
Riboflavin (mg) 0.003 0.006 0.003 0.0 0.077 0.054 0.044 0.122 0.069 0.379 0.379
Niacin (mg) 0.031 0.042 0.018 0.0 0.568 1.589 0.059 0.765 0.458 3.53 3.53
Pantothenic acid (mg) 0.031 0.036 0.016 0.0 н/д 0.242 0.352 0.52 0.069 1.267 1.267
Vitamin B-6 (mg) 0.015 0.012 0.032 0.0 н/д 0.215 0.073 0.214 0.052 0.615 0.615
Folate (mcg) 3.965 3.025 0.078 0.0 0.0 40.404 20.542 76.543 55.296 199.853 199.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.5 0.6 0.2 н/д 18.0 8.4 19.9 4.9 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 н/д 0.027 0.015 0.031 0.017 0.091 0.091
Threonine (g) н/д 0.0 0.004 0.0 н/д 0.081 0.015 0.061 0.06 0.221 0.221
Isoleucine (g) н/д 0.0 0.006 0.0 н/д 0.054 0.015 0.061 0.069 0.205 0.205
Leucine (g) н/д 0.006 0.008 0.0 н/д 0.081 0.044 0.092 0.095 0.326 0.326
Lysine (g) н/д 0.006 0.007 0.0 н/д 0.081 0.044 0.092 0.078 0.308 0.308
Methionine (g) н/д 0.0 0.002 0.0 н/д 0.027 0.015 0.031 0.017 0.092 0.092
Cystine (g) н/д 0.0 0.002 0.0 н/д 0.027 0.015 0.031 н/д 0.074 0.074
Phenylalanine (g) н/д 0.003 0.005 0.0 н/д 0.189 0.044 0.122 0.052 0.415 0.415
Tyrosine (g) н/д 0.0 0.002 0.0 н/д 0.027 0.0 0.031 0.043 0.103 0.103
Valine (g) н/д 0.003 0.008 0.0 н/д 0.054 0.015 0.122 0.069 0.271 0.271
Arginine (g) н/д 0.006 0.016 0.0 н/д 0.054 0.044 0.122 0.112 0.355 0.355
Histidine (g) н/д 0.0 0.003 0.0 н/д 0.027 0.0 0.031 0.026 0.086 0.086
Alanine (g) н/д 0.006 0.003 0.0 н/д 0.081 0.044 0.092 0.069 0.295 0.295
Aspartic acid (g) н/д 0.033 0.013 0.0 н/д 0.377 0.059 0.184 0.147 0.812 0.812
Glutamic acid (g) н/д 0.021 0.021 0.0 н/д 1.158 0.293 0.49 0.328 2.312 2.312
Glycine (g) н/д 0.003 0.005 0.0 н/д 0.054 0.044 0.092 0.078 0.276 0.276
Proline (g) н/д 0.009 0.003 0.0 н/д 0.054 0.015 0.061 0.104 0.245 0.245
Serine (g) н/д 0.012 0.005 0.0 н/д 0.081 0.044 0.092 0.069 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 7.457 0.264 0.081 0.015 0.092 0.026 7.94 7.94
Phytosterols (mg) н/д н/д н/д 119.34 12.268 18.855 н/д 21.432 н/д 171.895 171.895
Monounsaturated Fat (g) 0.0 0.003 0.0 39.398 3.622 0.081 0.0 0.061 0.026 43.191 43.191
Polyunsaturated (g) 0.0 0.006 0.007 5.681 0.467 0.215 0.0 0.153 0.06 6.589 6.589