Рецепт Cucumber, Radish, And Tomato Salad With Citrus Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 30.5g	lime juice 30.25g	garlic 2.61g	olive oil 54.0g	coriander 26.67g	tomatoes 269.36g	cucumbers 146.73g	radishes 306.17g	scallions 86.4g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.13	0.17	0.0	3.3	2.37	0.87	2.08	1.58	10.61	10.61
Total Fat (g)	0.0	0.02	0.01	54.0	4.74	0.54	0.23	0.31	0.16	60.02	60.02
Carbohydrates (g)	2.63	2.55	0.86	0.0	14.67	10.56	3.17	10.41	6.34	51.19	51.19
Ash (g)	0.08	0.09	0.04	0.0	1.61	1.35	0.53	1.68	0.7	6.08	6.08
Calories (kcal)	7.625	7.563	3.889	477.36	79.477	48.485	17.608	48.987	27.648	718.641	718.641
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.12	0.0	н/д	0.12	0.12
Sucrose (g)	н/д	0.15	н/д	н/д	н/д	0.0	0.0	0.31	н/д	0.45	0.45
Glucose (dextrose) (g)	н/д	0.18	н/д	н/д	н/д	3.37	0.92	3.21	н/д	7.69	7.69
Fructose (g)	н/д	0.18	н/д	н/д	н/д	3.69	1.1	2.17	н/д	7.15	7.15
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.67	27.46	1.53	0.0	2.36	254.55	141.93	291.69	77.61	824.81	824.81
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.51	0.03	0.0	н/д	7.08	2.02	5.69	2.01	18.09	18.09
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.0	11.2	3.2	1.0	4.9	2.2	22.9	22.9
Calcium (mg)	2.135	4.235	4.724	0.54	189.09	26.936	20.542	76.543	62.208	386.953	386.953
Iron (mg)	0.01	0.03	0.04	0.3	4.35	0.73	0.32	1.04	1.28	8.11	8.11
Magnesium (mg)	1.83	2.42	0.653	0.0	88.011	29.63	17.608	30.617	17.28	188.048	188.048
Phosphorus (mg)	1.83	4.235	3.993	0.0	109.08	64.646	30.813	61.234	31.968	307.801	307.801
Potassium (mg)	37.82	35.393	10.466	0.54	337.909	638.383	199.553	713.378	238.464	2211.906	2211.906
Sodium (mg)	0.305	0.605	0.444	1.08	9.335	13.468	2.935	119.407	13.824	161.401	161.401
Zinc (mg)	0.02	0.02	0.03	0.0	1.25	0.46	0.25	0.86	0.34	3.22	3.22
Copper (mg)	0.009	0.009	0.008	0.0	0.261	0.162	0.103	0.153	0.069	0.774	0.774
Manganese (mg)	0.003	0.006	0.044	0.0	0.507	0.296	0.103	0.214	0.138	1.311	1.311
Selenium (mcg)	0.0	0.0	0.4	0.0	7.0	0.0	0.1	1.8	0.5	9.9	9.9
Vitamin A, IU (IU)	6.1	15.125	0.235	0.0	0.0	2243.769	105.646	21.432	861.408	3253.714	3253.714
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.305	0.605	0.0	0.0	0.0	113.131	5.869	0.0	43.2	163.11	163.11
Beta Carotene (mcg)	0.915	9.075	0.131	0.0	н/д	1209.426	45.486	12.247	516.672	1793.952	1793.952
Vitamin E (mg)	0.05	0.07	0.0	7.75	н/д	1.45	0.04	0.0	0.48	9.84	9.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	6930.633	0.0	0.0	0.0	6930.633	6930.633
Lutein + zeaxanthin (mcg)	2.745	0.0	0.418	0.0	н/д	331.313	23.477	30.617	982.368	1370.937	1370.937
Tocopherol, beta (mg)	н/д	0.0	н/д	0.06	н/д	0.03	0.0	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.45	н/д	0.32	0.03	0.0	н/д	0.8	0.8
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	14.0	9.1	0.8	0.0	5.6	34.2	4.7	45.3	16.2	130.0	130.0
Thiamin (mg)	0.009	0.009	0.005	0.0	0.064	0.108	0.044	0.031	0.052	0.322	0.322
Riboflavin (mg)	0.003	0.006	0.003	0.0	0.077	0.054	0.044	0.122	0.069	0.379	0.379
Niacin (mg)	0.031	0.042	0.018	0.0	0.568	1.589	0.059	0.765	0.458	3.53	3.53
Pantothenic acid (mg)	0.031	0.036	0.016	0.0	н/д	0.242	0.352	0.52	0.069	1.267	1.267
Vitamin B-6 (mg)	0.015	0.012	0.032	0.0	н/д	0.215	0.073	0.214	0.052	0.615	0.615
Folate (mcg)	3.965	3.025	0.078	0.0	0.0	40.404	20.542	76.543	55.296	199.853	199.853
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	1.5	0.6	0.2	н/д	18.0	8.4	19.9	4.9	55.1	55.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	0.0	н/д	0.027	0.015	0.031	0.017	0.091	0.091
Threonine (g)	н/д	0.0	0.004	0.0	н/д	0.081	0.015	0.061	0.06	0.221	0.221
Isoleucine (g)	н/д	0.0	0.006	0.0	н/д	0.054	0.015	0.061	0.069	0.205	0.205
Leucine (g)	н/д	0.006	0.008	0.0	н/д	0.081	0.044	0.092	0.095	0.326	0.326
Lysine (g)	н/д	0.006	0.007	0.0	н/д	0.081	0.044	0.092	0.078	0.308	0.308
Methionine (g)	н/д	0.0	0.002	0.0	н/д	0.027	0.015	0.031	0.017	0.092	0.092
Cystine (g)	н/д	0.0	0.002	0.0	н/д	0.027	0.015	0.031	н/д	0.074	0.074
Phenylalanine (g)	н/д	0.003	0.005	0.0	н/д	0.189	0.044	0.122	0.052	0.415	0.415
Tyrosine (g)	н/д	0.0	0.002	0.0	н/д	0.027	0.0	0.031	0.043	0.103	0.103
Valine (g)	н/д	0.003	0.008	0.0	н/д	0.054	0.015	0.122	0.069	0.271	0.271
Arginine (g)	н/д	0.006	0.016	0.0	н/д	0.054	0.044	0.122	0.112	0.355	0.355
Histidine (g)	н/д	0.0	0.003	0.0	н/д	0.027	0.0	0.031	0.026	0.086	0.086
Alanine (g)	н/д	0.006	0.003	0.0	н/д	0.081	0.044	0.092	0.069	0.295	0.295
Aspartic acid (g)	н/д	0.033	0.013	0.0	н/д	0.377	0.059	0.184	0.147	0.812	0.812
Glutamic acid (g)	н/д	0.021	0.021	0.0	н/д	1.158	0.293	0.49	0.328	2.312	2.312
Glycine (g)	н/д	0.003	0.005	0.0	н/д	0.054	0.044	0.092	0.078	0.276	0.276
Proline (g)	н/д	0.009	0.003	0.0	н/д	0.054	0.015	0.061	0.104	0.245	0.245
Serine (g)	н/д	0.012	0.005	0.0	н/д	0.081	0.044	0.092	0.069	0.303	0.303
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.002	7.457	0.264	0.081	0.015	0.092	0.026	7.94	7.94
Phytosterols (mg)	н/д	н/д	н/д	119.34	12.268	18.855	н/д	21.432	н/д	171.895	171.895
Monounsaturated Fat (g)	0.0	0.003	0.0	39.398	3.622	0.081	0.0	0.061	0.026	43.191	43.191
Polyunsaturated (g)	0.0	0.006	0.007	5.681	0.467	0.215	0.0	0.153	0.06	6.589	6.589