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Рецепт Cucumber Kimchee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Korean chile flakes (gocho-karu)
4 x Thai bird chiles halved, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
240.0g 		sugar
12.5g 		salt
4.5g 		cucumbers
73.36g 		onions
62.16g 		garlic
14.79g 		scallions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.43 0.5 0.94 0.44 2.31 9.24
Total Fat (g) 0.0 0.0 0.0 0.12 0.05 0.07 0.05 0.29 1.16
Carbohydrates (g) 2.23 12.5 0.0 1.58 4.69 4.89 1.76 27.66 110.64
Ash (g) н/д 0.0 4.49 0.26 0.21 0.22 0.19 5.38 21.52
Calories (kcal) 50.4 48.375 0.0 8.804 19.891 22.037 7.68 157.187 628.748
Starch (g) н/д н/д н/д 0.06 0.0 н/д н/д 0.06 0.24
Sucrose (g) н/д н/д н/д 0.0 0.45 н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.46 1.4 н/д н/д 1.87 7.48
Fructose (g) н/д н/д н/д 0.55 1.26 н/д н/д 1.81 7.24
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 225.14 0.0 0.01 70.97 56.71 8.66 21.56 383.06 1532.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 12.49 0.0 1.01 3.12 0.15 0.56 18.29 73.16
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.6 0.3 0.6 2.0 8.0
Calcium (mg) 16.8 0.125 1.08 10.271 12.432 26.77 17.28 84.758 339.032
Iron (mg) 0.48 0.0 0.01 0.16 0.16 0.25 0.36 1.43 5.72
Magnesium (mg) 12.0 0.0 0.045 8.804 5.594 3.698 4.8 34.941 139.764
Phosphorus (mg) 19.2 0.0 0.0 15.407 16.783 22.629 8.88 82.899 331.596
Potassium (mg) 175.2 0.25 0.36 99.776 73.97 59.308 66.24 475.105 1900.42
Sodium (mg) 12.0 0.0 1744.11 1.467 4.973 2.514 3.84 1768.904 7075.616
Zinc (mg) 0.1 0.0 0.0 0.12 0.08 0.17 0.09 0.57 2.28
Copper (mg) 0.024 0.0 0.001 0.051 0.037 0.044 0.019 0.178 0.712
Manganese (mg) н/д 0.0 0.005 0.051 0.05 0.247 0.038 0.391 1.564
Selenium (mcg) 0.2 0.1 0.0 0.1 0.3 2.1 0.1 2.9 11.6
Vitamin A, IU (IU) н/д 0.0 0.0 52.823 0.622 1.331 239.28 294.056 1176.224
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.935 0.0 0.0 12.0 14.935 59.74
Beta Carotene (mcg) 0.0 0.0 0.0 22.743 0.622 0.74 143.52 167.624 670.496
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.01 0.01 0.13 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.738 3.73 2.366 272.88 290.714 1162.856
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 3.0 4.6 4.5 14.5 58.0
Thiamin (mg) 0.0 0.0 0.0 0.022 0.025 0.03 0.014 0.091 0.364
Riboflavin (mg) 0.0 0.003 0.0 0.022 0.012 0.016 0.019 0.072 0.288
Niacin (mg) 0.0 0.0 0.0 0.029 0.081 0.104 0.127 0.341 1.364
Pantothenic acid (mg) н/д 0.0 0.0 0.176 0.062 0.089 0.019 0.346 1.384
Vitamin B-6 (mg) 0.0 0.0 0.0 0.037 0.081 0.183 0.014 0.315 1.26
Folate (mcg) 0.0 0.0 0.0 10.271 14.297 0.444 15.36 40.372 161.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 4.2 3.4 3.4 1.4 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.007 0.006 0.01 0.005 0.029 0.116
Threonine (g) н/д н/д 0.0 0.007 0.012 0.024 0.017 0.06 0.24
Isoleucine (g) н/д н/д 0.0 0.007 0.006 0.033 0.019 0.065 0.26
Leucine (g) н/д н/д 0.0 0.022 0.019 0.046 0.026 0.113 0.452
Lysine (g) н/д н/д 0.0 0.022 0.019 0.04 0.022 0.102 0.408
Methionine (g) н/д н/д 0.0 0.007 0.006 0.012 0.005 0.03 0.12
Cystine (g) н/д н/д 0.0 0.007 0.006 0.01 н/д 0.024 0.096
Phenylalanine (g) н/д н/д 0.0 0.022 0.012 0.027 0.014 0.075 0.3
Tyrosine (g) н/д н/д 0.0 0.0 0.006 0.012 0.012 0.03 0.12
Valine (g) н/д н/д 0.0 0.007 0.012 0.043 0.019 0.082 0.328
Arginine (g) н/д н/д 0.0 0.022 0.068 0.093 0.031 0.215 0.86
Histidine (g) н/д н/д 0.0 0.0 0.006 0.016 0.007 0.03 0.12
Alanine (g) н/д н/д 0.0 0.022 0.012 0.019 0.019 0.073 0.292
Aspartic acid (g) н/д н/д 0.0 0.029 0.044 0.072 0.041 0.186 0.744
Glutamic acid (g) н/д н/д 0.0 0.147 0.112 0.12 0.091 0.47 1.88
Glycine (g) н/д н/д 0.0 0.022 0.012 0.03 0.022 0.086 0.344
Proline (g) н/д н/д 0.0 0.007 0.012 0.015 0.029 0.063 0.252
Serine (g) н/д н/д 0.0 0.022 0.012 0.028 0.019 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 н/д 0.013 0.007 0.028 0.112
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.007 0.009 0.036
Polyunsaturated (g) 0.0 0.0 0.0 0.0 н/д 0.037 0.017 0.054 0.216