Рецепт Cucumber Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2-inch piece of ginger, peeled and grated
1/2 tsp FGP
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
102.2g 		scallions
7.2g 		herbs
28.38g 		garlic
0.65g 		olive oil
10.13g 		yogurt
30.63g 		salt
1.5g 		sauce
1.42g 		crabmeat
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.13 0.24 0.04 0.0 1.06 0.0 0.04 13.85 15.97 63.88
Total Fat (g) 0.16 0.01 23.01 0.0 10.13 1.0 0.0 0.0 0.83 35.15 140.6
Carbohydrates (g) 2.21 0.53 0.02 0.22 0.0 1.43 0.0 0.28 0.0 4.68 18.72
Ash (g) 0.37 0.06 0.6 0.01 0.0 0.22 1.5 0.13 1.38 4.27 17.08
Calories (kcal) 12.264 2.304 203.449 0.972 89.505 18.681 0.0 1.479 66.825 395.48 1581.92
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.64 н/д н/д н/д н/д н/д н/д н/д н/д 0.64 2.56
Fructose (g) 0.77 н/д н/д н/д н/д н/д н/д н/д н/д 0.77 3.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.86 6.47 4.5 0.38 0.0 26.92 0.0 0.97 51.41 189.51 758.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.17 0.02 0.01 0.0 1.43 0.0 0.15 0.0 3.18 12.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 4.0
Calcium (mg) 14.308 5.184 6.81 1.181 0.101 37.056 0.36 0.285 68.175 133.46 533.84
Iron (mg) 0.22 0.11 0.01 0.01 0.06 0.02 0.0 0.01 0.57 1.0 4.0
Magnesium (mg) 12.264 1.44 0.568 0.163 0.0 3.675 0.015 0.171 26.325 44.62 178.48
Phosphorus (mg) 21.462 2.664 6.81 0.998 0.0 29.094 0.0 0.74 175.5 237.268 949.072
Potassium (mg) 138.992 19.872 6.81 2.617 0.101 47.469 0.12 5.263 252.45 473.694 1894.776
Sodium (mg) 2.044 1.152 163.44 0.111 0.203 14.088 581.37 19.033 224.775 1006.215 4024.86
Zinc (mg) 0.17 0.03 0.03 0.01 0.0 0.18 0.0 0.0 2.71 3.13 12.52
Copper (mg) 0.072 0.006 0.0 0.002 0.0 0.003 0.0 0.002 0.513 0.598 2.392
Manganese (mg) 0.072 0.012 0.0 0.011 0.0 0.0 0.002 н/д 0.128 0.224 0.896
Selenium (mcg) 0.1 0.0 0.3 0.1 0.0 0.7 0.0 0.0 21.5 22.7 90.8
Vitamin A, IU (IU) 73.584 71.784 709.091 0.059 0.0 30.319 0.0 9.673 4.725 899.235 3596.94
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 8.269 0.0 0.0 1.35 200.015 800.06
Vitamin A, RAE (mcg_RAE) 4.088 3.6 194.085 0.0 0.0 8.269 0.0 0.484 1.35 211.875 847.5
Beta Carotene (mcg) 31.682 43.056 44.833 0.033 0.0 1.531 0.0 5.718 0.0 126.853 507.412
Vitamin E (mg) 0.03 0.04 0.66 0.0 1.45 0.02 0.0 0.03 1.24 3.47 13.88
Vitamin D (IU) н/д н/д 15.89 н/д н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.35 0.0 182.35 729.4
Lutein + zeaxanthin (mcg) 16.352 81.864 0.0 0.104 0.0 0.0 0.0 0.014 0.0 98.335 393.34
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.08 н/д н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Vitamin C (mg) 3.3 1.4 0.0 0.2 0.0 0.2 0.0 0.2 1.8 7.0 28.0
Thiamin (mg) 0.031 0.004 0.003 0.001 0.0 0.009 0.0 0.001 0.054 0.104 0.416
Riboflavin (mg) 0.031 0.006 0.009 0.001 0.0 0.043 0.0 0.001 0.054 0.144 0.576
Niacin (mg) 0.041 0.038 0.011 0.005 0.0 0.025 0.0 0.023 0.925 1.067 4.268
Pantothenic acid (mg) 0.245 0.006 0.031 0.004 0.0 0.119 0.0 н/д 0.243 0.649 2.596
Vitamin B-6 (mg) 0.051 0.004 0.0 0.008 0.0 0.009 0.0 0.002 0.101 0.176 0.704
Folate (mcg) 14.308 4.608 0.851 0.02 0.0 2.144 0.0 0.128 29.025 51.084 204.336
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.11 0.0 0.0 0.31 0.47 1.88
Choline (mg) 5.8 0.4 5.3 0.2 0.0 4.7 0.0 0.2 22.7 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.003 0.0 0.0 0.006 0.0 н/д 0.196 0.217 0.868
Threonine (g) 0.01 0.005 0.011 0.001 0.0 0.043 0.0 н/д 0.56 0.631 2.524
Isoleucine (g) 0.01 0.006 0.014 0.001 0.0 0.058 0.0 н/д 0.675 0.765 3.06
Leucine (g) 0.031 0.008 0.023 0.002 0.0 0.107 0.0 н/д 1.1 1.271 5.084
Lysine (g) 0.031 0.006 0.02 0.002 0.0 0.095 0.0 н/д 1.208 1.362 5.448
Methionine (g) 0.01 0.001 0.006 0.001 0.0 0.031 0.0 н/д 0.392 0.44 1.76
Cystine (g) 0.01 н/д 0.003 0.0 0.0 0.009 0.0 н/д 0.155 0.178 0.712
Phenylalanine (g) 0.031 0.004 0.011 0.001 0.0 0.058 0.0 н/д 0.587 0.693 2.772
Tyrosine (g) 0.0 0.004 0.011 0.001 0.0 0.055 0.0 н/д 0.459 0.53 2.12
Valine (g) 0.01 0.006 0.017 0.002 0.0 0.089 0.0 н/д 0.655 0.778 3.112
Arginine (g) 0.031 0.009 0.009 0.004 0.0 0.031 0.0 н/д 1.208 1.292 5.168
Histidine (g) 0.0 0.002 0.006 0.001 0.0 0.028 0.0 н/д 0.284 0.32 1.28
Alanine (g) 0.031 0.006 0.009 0.001 0.0 0.046 0.0 н/д 0.783 0.875 3.5
Aspartic acid (g) 0.041 0.012 0.017 0.003 0.0 0.086 0.0 н/д 1.431 1.59 6.36
Glutamic acid (g) 0.204 0.027 0.051 0.005 0.0 0.208 0.0 н/д 2.363 2.859 11.436
Glycine (g) 0.031 0.006 0.006 0.001 0.0 0.025 0.0 н/д 0.837 0.906 3.624
Proline (g) 0.01 0.009 0.023 0.001 0.0 0.126 0.0 н/д 0.459 0.627 2.508
Serine (g) 0.031 0.006 0.014 0.001 0.0 0.067 0.0 н/д 0.547 0.666 2.664
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 3.981 0.0 0.0 60.075 125.063 500.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.002 14.576 0.001 1.398 0.643 0.0 0.001 0.169 16.8 67.2
Phytosterols (mg) н/д н/д н/д н/д 22.376 н/д 0.0 н/д н/д 22.376 89.504
Monounsaturated Fat (g) 0.0 0.002 5.964 0.0 7.387 0.273 0.0 0.001 0.149 13.775 55.1
Polyunsaturated (g) 0.0 0.005 0.863 0.002 1.065 0.028 0.0 0.002 0.297 2.261 9.044