Рецепт Cucumber Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		cucumber
146.73g 		pepper
97.58g 		garlic garlic
5.22g 		onion
36.0g 		miracle whip
58.75g 		Всего в порции Всего в рецепте
Protein (g) 3.22 0.87 0.84 0.33 0.4 0.53 6.18 6.18
Total Fat (g) 0.95 0.23 0.17 0.03 0.04 19.62 21.03 21.03
Carbohydrates (g) 4.31 3.17 4.53 1.73 3.36 14.04 31.14 31.14
Ash (g) н/д 0.53 0.42 0.08 0.13 н/д 1.15 1.15
Calories (kcal) 38.588 17.608 19.516 7.778 14.4 229.125 327.014 327.014
Starch (g) н/д 0.12 0.0 н/д 0.0 н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.11 н/д 0.36 н/д 0.46 0.46
Glucose (dextrose) (g) н/д 0.92 1.13 н/д 0.71 н/д 2.77 2.77
Fructose (g) н/д 1.1 1.09 н/д 0.46 н/д 2.66 2.66
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.11 141.93 91.62 3.06 32.08 23.44 344.23 344.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 2.02 2.34 0.05 1.53 3.76 14.02 14.02
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.7 0.1 0.6 0.0 3.4 3.4
Calcium (mg) 112.088 20.542 9.758 9.448 8.28 8.225 168.341 168.341
Iron (mg) 0.05 0.32 0.33 0.09 0.08 0.12 0.99 0.99
Magnesium (mg) 10.413 17.608 9.758 1.305 3.6 1.175 43.858 43.858
Phosphorus (mg) 88.2 30.813 19.516 7.987 10.44 15.275 172.231 172.231
Potassium (mg) 143.325 199.553 170.765 20.932 52.56 5.288 592.423 592.423
Sodium (mg) 42.875 2.935 2.927 0.887 1.44 417.713 468.777 468.777
Zinc (mg) 0.55 0.25 0.13 0.06 0.06 0.11 1.15 1.15
Copper (mg) 0.006 0.103 0.068 0.016 0.014 0.006 0.213 0.213
Manganese (mg) н/д 0.103 0.117 0.087 0.047 н/д 0.354 0.354
Selenium (mcg) 2.0 0.1 0.0 0.7 0.2 0.9 4.0 4.0
Vitamin A, IU (IU) н/д 105.646 361.046 0.47 0.72 н/д 467.881 467.881
Retinol (mcg) 8.575 0.0 0.0 0.0 0.0 7.05 15.625 15.625
Vitamin A, RAE (mcg_RAE) 8.575 5.869 17.564 0.0 0.0 12.338 44.346 44.346
Beta Carotene (mcg) 1.225 45.486 202.966 0.261 0.36 55.225 305.524 305.524
Vitamin E (mg) 0.02 0.04 0.36 0.0 0.01 1.21 1.65 1.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.477 332.748 0.835 1.44 51.113 409.612 409.612
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 4.7 78.5 1.6 2.7 0.0 87.9 87.9
Thiamin (mg) 0.025 0.044 0.059 0.01 0.018 0.006 0.161 0.161
Riboflavin (mg) 0.129 0.044 0.029 0.006 0.011 0.012 0.23 0.23
Niacin (mg) 0.067 0.059 0.468 0.037 0.043 0.0 0.674 0.674
Pantothenic acid (mg) н/д 0.352 0.098 0.031 0.043 н/д 0.524 0.524
Vitamin B-6 (mg) 0.031 0.073 0.215 0.065 0.043 0.012 0.438 0.438
Folate (mcg) 6.738 20.542 9.758 0.157 6.84 3.525 47.559 47.559
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.12 0.47 0.47
Choline (mg) 9.3 8.4 5.4 1.2 2.2 8.6 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.01 0.004 0.004 н/д 0.032 0.032
Threonine (g) н/д 0.015 0.039 0.008 0.007 н/д 0.069 0.069
Isoleucine (g) н/д 0.015 0.02 0.011 0.004 н/д 0.049 0.049
Leucine (g) н/д 0.044 0.039 0.016 0.011 н/д 0.11 0.11
Lysine (g) н/д 0.044 0.039 0.014 0.014 н/д 0.112 0.112
Methionine (g) н/д 0.015 0.01 0.004 0.0 н/д 0.029 0.029
Cystine (g) н/д 0.015 0.01 0.004 0.0 н/д 0.028 0.028
Phenylalanine (g) н/д 0.044 0.088 0.009 0.011 н/д 0.152 0.152
Tyrosine (g) н/д 0.0 0.01 0.004 0.004 н/д 0.018 0.018
Valine (g) н/д 0.015 0.039 0.015 0.007 н/д 0.076 0.076
Arginine (g) н/д 0.044 0.029 0.033 0.036 н/д 0.142 0.142
Histidine (g) н/д 0.0 0.01 0.006 0.004 н/д 0.019 0.019
Alanine (g) н/д 0.044 0.039 0.007 0.007 н/д 0.097 0.097
Aspartic acid (g) н/д 0.059 0.205 0.026 0.032 н/д 0.322 0.322
Glutamic acid (g) н/д 0.293 0.185 0.042 0.094 н/д 0.615 0.615
Glycine (g) н/д 0.044 0.029 0.01 0.011 н/д 0.095 0.095
Proline (g) н/д 0.015 0.02 0.005 0.004 н/д 0.043 0.043
Serine (g) н/д 0.044 0.049 0.01 0.007 н/д 0.11 0.11
Cholesterol (mg) 3.675 0.0 0.0 0.0 0.0 15.275 18.95 18.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.613 0.015 0.059 0.005 0.014 2.879 3.584 3.584
Phytosterols (mg) н/д н/д 8.782 н/д 5.4 н/д 14.182 14.182
Monounsaturated Fat (g) 0.263 0.0 0.01 0.001 0.004 5.288 5.565 5.565
Polyunsaturated (g) 0.025 0.0 0.059 0.013 0.007 10.575 10.678 10.678