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Рецепт Cucumber Dip Ada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Lo-cal yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		onion
63.0g 		salt
6.0g 		garlic
1.4g 		lemon juice
5.08g 		marjoram
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.69 0.0 0.24 0.02 0.04 1.85 1.85
Total Fat (g) 0.23 0.06 0.0 0.01 0.0 0.02 0.33 0.33
Carbohydrates (g) 3.17 5.88 0.0 1.02 0.44 0.18 10.69 10.69
Ash (g) 0.53 0.22 5.99 0.05 0.01 0.04 6.83 6.83
Calories (kcal) 17.608 25.2 0.0 4.648 1.27 0.813 49.539 49.539
Starch (g) 0.12 0.0 н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.62 н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 0.92 1.24 н/д н/д н/д н/д 2.17 2.17
Fructose (g) 1.1 0.81 н/д н/д н/д н/д 1.91 1.91
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 56.14 0.01 0.09 4.61 0.02 202.81 202.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 2.67 0.0 0.34 0.12 0.01 5.17 5.17
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.0 0.1 0.0 0.1 2.4 2.4
Calcium (mg) 20.542 14.49 1.44 1.12 0.356 5.97 43.918 43.918
Iron (mg) 0.32 0.13 0.02 0.04 0.0 0.25 0.76 0.76
Magnesium (mg) 17.608 6.3 0.06 0.812 0.305 1.038 26.122 26.122
Phosphorus (mg) 30.813 18.27 0.0 5.838 0.305 0.918 56.144 56.144
Potassium (mg) 199.553 91.98 0.48 15.414 6.299 4.566 318.292 318.292
Sodium (mg) 2.935 2.52 2325.48 0.364 0.051 0.231 2331.58 2331.58
Zinc (mg) 0.25 0.11 0.01 0.04 0.0 0.01 0.41 0.41
Copper (mg) 0.103 0.025 0.002 0.002 0.002 0.003 0.137 0.137
Manganese (mg) 0.103 0.082 0.006 0.008 0.001 0.016 0.215 0.215
Selenium (mcg) 0.1 0.3 0.0 0.5 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 105.646 1.26 0.0 0.0 1.016 24.204 132.126 132.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 0.0 0.051 1.209 7.129 7.129
Beta Carotene (mcg) 45.486 0.63 0.0 0.0 0.152 14.418 60.687 60.687
Vitamin E (mg) 0.04 0.01 0.0 0.01 0.01 0.01 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 2.52 0.0 0.0 0.457 2.586 29.04 29.04
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 4.7 0.0 0.3 2.3 0.2 12.1 12.1
Thiamin (mg) 0.044 0.031 0.0 0.007 0.002 0.001 0.084 0.084
Riboflavin (mg) 0.044 0.019 0.0 0.002 0.001 0.001 0.066 0.066
Niacin (mg) 0.059 0.076 0.0 0.01 0.005 0.012 0.161 0.161
Pantothenic acid (mg) 0.352 0.076 0.0 н/д 0.005 н/д 0.433 0.433
Vitamin B-6 (mg) 0.073 0.076 0.0 0.041 0.003 0.004 0.196 0.196
Folate (mcg) 20.542 11.97 0.0 0.028 0.66 0.822 34.023 34.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 3.8 0.0 0.9 0.3 0.1 13.5 13.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 0.0 0.003 н/д н/д 0.024 0.024
Threonine (g) 0.015 0.013 0.0 0.007 н/д н/д 0.034 0.034
Isoleucine (g) 0.015 0.006 0.0 0.009 н/д н/д 0.03 0.03
Leucine (g) 0.044 0.019 0.0 0.014 н/д н/д 0.077 0.077
Lysine (g) 0.044 0.025 0.0 0.008 н/д н/д 0.077 0.077
Methionine (g) 0.015 0.0 0.0 0.005 н/д н/д 0.019 0.019
Cystine (g) 0.015 0.0 0.0 0.002 н/д н/д 0.017 0.017
Phenylalanine (g) 0.044 0.019 0.0 0.007 н/д н/д 0.07 0.07
Tyrosine (g) 0.0 0.006 0.0 0.003 н/д н/д 0.009 0.009
Valine (g) 0.015 0.013 0.0 0.01 н/д н/д 0.037 0.037
Arginine (g) 0.044 0.063 0.0 0.023 н/д н/д 0.13 0.13
Histidine (g) 0.0 0.006 0.0 0.004 н/д н/д 0.011 0.011
Alanine (g) 0.044 0.013 0.0 0.005 н/д н/д 0.062 0.062
Aspartic acid (g) 0.059 0.057 0.0 0.018 н/д н/д 0.133 0.133
Glutamic acid (g) 0.293 0.164 0.0 0.03 н/д н/д 0.487 0.487
Glycine (g) 0.044 0.019 0.0 0.007 н/д н/д 0.07 0.07
Proline (g) 0.015 0.006 0.0 0.004 н/д н/д 0.025 0.025
Serine (g) 0.044 0.013 0.0 0.007 н/д н/д 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.025 0.0 0.002 0.0 0.002 0.043 0.043
Phytosterols (mg) н/д 9.45 0.0 0.112 н/д 0.18 9.742 9.742
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.0 0.003 0.009 0.009
Polyunsaturated (g) 0.0 0.013 0.0 0.005 0.0 0.013 0.031 0.031