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Ингредиенты
- 1 x peeled cucumber 1/4 inch dice
- 1 x green bell pepper 1/4 inch dice
- 1 c. fresh raw mung bean sprouts
- 1 pkt Hidden Valley nonfat Blue Cheese Dressing nonfat yogurt
Инструкции
- Sufficient dressing to lightly coat, toss all ingredients together.
- For dressing, I made up the Hidden Valley fatfree blue cheese dressing, using liquid removed non-fat yogurt in place of buttermilk - I never have buttermilk around, and besides, I like it thicker.
- serves 2-3
- delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 2 servings | |
| Calories 108 | |
| Calories from Fat 74 | 69% |
| Total Fat 8.21g | 10% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 150mg | 6% |
| Potassium 276mg | 8% |
| Total Carbs 7.65g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.87g | 3% |
| Protein 2.65g | 4% |
