Рецепт Cucumber, Bell Pepper, And Mung Bean Sprout Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cucumber 73.36g	bell pepper 48.79g	mung bean sprouts 52.0g	blue cheese dressing 15.5g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.42	1.58	0.21	2.65	5.3
Total Fat (g)	0.12	0.08	0.09	7.92	8.21	16.42
Carbohydrates (g)	1.58	2.26	3.09	0.72	7.65	15.3
Ash (g)	0.26	0.21	0.23	н/д	0.7	1.4
Calories (kcal)	8.804	9.758	15.6	73.78	107.942	215.884
Starch (g)	0.06	0.0	н/д	н/д	0.06	0.12
Sucrose (g)	0.0	0.05	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	0.46	0.57	н/д	н/д	1.03	2.06
Fructose (g)	0.55	0.55	н/д	н/д	1.1	2.2
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.97	45.81	47.01	6.16	169.94	339.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	1.17	2.15	0.54	4.87	9.74
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.8	0.9	0.1	2.3	4.6
Calcium (mg)	10.271	4.879	6.76	5.735	27.645	55.29
Iron (mg)	0.16	0.17	0.47	0.01	0.81	1.62
Magnesium (mg)	8.804	4.879	10.92	1.24	25.843	51.686
Phosphorus (mg)	15.407	9.758	28.08	11.47	64.715	129.43
Potassium (mg)	99.776	85.383	77.48	13.64	276.279	552.558
Sodium (mg)	1.467	1.464	3.12	144.15	150.201	300.402
Zinc (mg)	0.12	0.06	0.21	0.03	0.43	0.86
Copper (mg)	0.051	0.034	0.083	0.002	0.17	0.34
Manganese (mg)	0.051	0.059	0.099	н/д	0.209	0.418
Selenium (mcg)	0.1	0.0	0.3	0.2	0.5	1.0
Vitamin A, IU (IU)	52.823	180.523	10.92	н/д	244.266	488.532
Retinol (mcg)	0.0	0.0	0.0	2.945	2.945	5.89
Vitamin A, RAE (mcg_RAE)	2.935	8.782	0.52	2.945	15.182	30.364
Beta Carotene (mcg)	22.743	101.483	3.12	0.62	127.966	255.932
Vitamin E (mg)	0.02	0.18	0.05	0.66	0.92	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.738	166.374	0.0	4.03	182.142	364.284
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	39.2	6.9	0.1	48.5	97.0
Thiamin (mg)	0.022	0.029	0.042	0.002	0.094	0.188
Riboflavin (mg)	0.022	0.015	0.062	0.016	0.115	0.23
Niacin (mg)	0.029	0.234	0.39	0.016	0.669	1.338
Pantothenic acid (mg)	0.176	0.049	0.198	н/д	0.422	0.844
Vitamin B-6 (mg)	0.037	0.107	0.047	0.006	0.197	0.394
Folate (mcg)	10.271	4.879	31.72	1.24	48.11	96.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.04
Choline (mg)	4.2	2.7	7.5	2.8	17.1	34.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	0.021	н/д	0.033	0.066
Threonine (g)	0.007	0.02	0.042	н/д	0.068	0.136
Isoleucine (g)	0.007	0.01	0.068	н/д	0.085	0.17
Leucine (g)	0.022	0.02	0.094	н/д	0.135	0.27
Lysine (g)	0.022	0.02	0.088	н/д	0.13	0.26
Methionine (g)	0.007	0.005	0.016	н/д	0.028	0.056
Cystine (g)	0.007	0.005	0.01	н/д	0.023	0.046
Phenylalanine (g)	0.022	0.044	0.062	н/д	0.128	0.256
Tyrosine (g)	0.0	0.005	0.026	н/д	0.031	0.062
Valine (g)	0.007	0.02	0.068	н/д	0.094	0.188
Arginine (g)	0.022	0.015	0.104	н/д	0.141	0.282
Histidine (g)	0.0	0.005	0.036	н/д	0.041	0.082
Alanine (g)	0.022	0.02	0.052	н/д	0.094	0.188
Aspartic acid (g)	0.029	0.102	0.25	н/д	0.381	0.762
Glutamic acid (g)	0.147	0.093	0.083	н/д	0.323	0.646
Glycine (g)	0.022	0.015	0.031	н/д	0.068	0.136
Proline (g)	0.007	0.01	н/д	н/д	0.017	0.034
Serine (g)	0.022	0.024	0.016	н/д	0.062	0.124
Cholesterol (mg)	0.0	0.0	0.0	4.805	4.805	9.61
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.029	0.026	1.283	1.346	2.692
Phytosterols (mg)	н/д	4.391	7.8	н/д	12.191	24.382
Monounsaturated Fat (g)	0.0	0.005	0.01	2.058	2.074	4.148
Polyunsaturated (g)	0.0	0.029	0.031	4.27	4.331	8.662