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Рецепт Cucumber-Avocado Soup

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Ингредиенты

  • 1 English cucumber (peeled and chopped)
  • 2-3 ripe but firm avocados (peeled, pitted and chopped) about 1½ lbs
  • 2 sliced scallions (white and light green parts only)
  • 1 cup chicken broth (may substitute vegetable broth, more milk, or water)
  • 1 cup milk
  • 2 tablespoon freshly squeezed lemon juice
  • ½ teaspoon white pepper (or to taste)
  • ¼ teaspoon kosher salt (or to taste)
  • ¼ teaspoon cayenne pepper (or to taste)
  • parsley sprigs (as garnish)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 690g
Calories 202  
Calories from Fat 77 38%
Total Fat 8.58g 11%
Saturated Fat 4.68g 19%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1062mg 44%
Potassium 883mg 25%
Total Carbs 20.89g 6%
Dietary Fiber 3.3g 11%
Sugars 16.32g 11%
Protein 11.93g 19%
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